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Dana Carpender is the number one low carb author in the world. Check out Dana's articles for CarbSmart Low Carb Magazine every week.

Low Carb Cooking 101 Tonight’s simple menu features very simple salmon fillets, one of my husband’s favorites. (He likes fish more than he does beef.) And even though salmon season isn’t quite here, salmon still tastes good, especially when it’s grilled or broiled. When salmon season does roll around in …

This is a quick meal to put together - assuming that you remember to thaw the chicken breasts. If you forget, go to Plan B and prepare something else. I've found that chicken breasts thawed in the microwave tend to come out tough and dry. Chicken breasts are expensive; it's not worth ruining them to stick to your original pan. Put them in the refrigerator to thaw and fix something else.

Low carbers and non-low carbers alike appreciate gifts of food, and you don't have to go to the mall to get them. For low carbers, a batch of muffins or a loaf of low carbohydrate bread are wonderful gifts. I'm sure that you have recipes for both. But if you want one gift that you can give to either low carbers or non-low carbers, check out the recipes below. They are appropriate for anyone.

Dana Carpender's account of learning about the low carb lifestyle that changed her life.

What is that they say in AA? Once an alcoholic, always an alcoholic? An alcoholic who doesn't drink is a "dry" alcoholic, but an alcoholic nevertheless. Elizabeth Senzee discusses her carbohydrate cravings & struggles with weight loss & food addiction - specifically Carbohydrate Addiction.

CarbSmart Low-Carb Success Stories from 2003.

Sue from California is 49 years old and 5'4 inches tall. Sue has been following the Atkins program for two years now, and has dropped from her high weight of 262.5 pounds and a size 24.5 to her current weight of 162.5 pounds and a size 12. Sue's goal is to weigh 150 pounds and wear size 10.

In Episode 16, I said I had no timetables. This isn't entirely true, but my timetable is a loose one and adaptable to my lifestyle. For 3 1/2 years, my lifestyle was co-opted by my low carb way of eating, and I figured it was time to switch.