CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,943

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,973
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,853
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,769
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,235
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,970

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,992

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,625
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,880
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,360
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,754

The Latest From CarbSmart

Lesson #61: Mariachi Pork Chops

My mother, rest her soul, had a phobia about pork. She was absolutely certain that if she did not incinerate it until it looked like an old, discarded boot we would all get trichinosis and die. So she did what she was supposed to do - PROTECTED HER FAMILY - and happily cremated pork throughout her life.

Low Carb Asparagus with Toasted Walnut Butter

Guest Columnist 1,351

It's Easter a very special time for celebration, family, friends and food! It's also a time to do a "double check" on counting carbs, fats and calories. No, Easter does not give you permission to stuff a whole box of those little yellow Easter chicks in your mouth! What's that got to do with Asparagus with Toasted Walnut Butter? Nothing, so let's get cookin' this special dish that is oh so easy... be ready for, "may I have this recipe?"

Apple-Herbed Leg of Lamb for Easter Dinner

Low-Carb Cooking 101: Lesson #60: Low Carb Easter Dinner Recipes

Di Bauer 1,593

Spring low carb foods are featured in this Low Carb Easter dinner to celebrate not just the holiday but the season: Low-Carb Apple-Herbed Leg of Lamb, Low-Carb Mandarin Spinach Salad, Low-Carb Asparagus in Lemon Butter & Vanilla CarbSmart Ice Cream with Simply Strawberry Sauce.

Eat Yourself Thin Like I Did! Quick and Easy Low Carb Cookbook by Nancy Moshier, RN

Andrew DiMino 1,036

Quick and Easy delicious low-carb recipes developed for people following any low carbohydrate diet. Serving sizes and carb counts for every recipe are accurate and a lay-flat binding allows the cookbook to remain open at all times. Easy to find and easy to use ingredients makes this cookbook a wonderful addition to any kitchen.

Low-Carb Lesson #59: Easy Low Carb Greek Feast

Di Bauer 1,309

I don't know a whole lot about Greece except that Greece is the birthplace of Western civilization, that every photograph of Greece I have seen is absolutely beautiful, and that the Greeks were fierce resistance fighters during World War II. Oh, and I can sing the Greek alphabet to the tune of "Anchors Aweigh."

Lesson #58: Grilled Teriyaki Pork Shoulder Steaks

Di Bauer 1,248

We moved into a new home last month (finally!), and my husband bought a new grill to celebrate the occasion. It's a mammoth thing, all stainless steel and shiny, and looks something like a not-so-miniature aircraft carrier. This is a "manly man's" grill, huge and professional-looking, containing all the bells and whistles. The problem is, my husband can't cook.

Lesson #57: Citrus Chicken Salad

Di Bauer 1,278

Low Carb Cooking 101 This evening’s dinner is in honor my move from Cincinnati, Ohio to Deltona, Florida. We are moved out of our interim duplex and into our new house – finally! Sometimes I didn’t think we’d ever get here. I still have a garage full of boxes to …

My Responsibilities As A Low Carb Retailer And Are Carb Counts On Products Correct

Andrew DiMino 1,426

For the last couple of weeks, I have been promising you an article about how we all need to take responsibility as low carbers to dispel all the lies, inaccuracies, and negative stories about the late Dr. Atkins and YOUR low carb lifestyle. Because our industry is so new and there are so many controversies surrounding low carb, I've decided to first look at what you should expect from me as the owner of CarbSmart especially since carbohydrate counts on labels are being questioned.

Dana Carpender

Andrew DiMino 1,076

Dana Carpender is the number one low carb author in the world. Check out Dana's articles for CarbSmart Low Carb Magazine every week.

Lesson #56: Simple Sound Salmon Fillets

Amy Dungan 685

Low Carb Cooking 101 Tonight’s simple menu features very simple salmon fillets, one of my husband’s favorites. (He likes fish more than he does beef.) And even though salmon season isn’t quite here, salmon still tastes good, especially when it’s grilled or broiled. When salmon season does roll around in …

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,791

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,173
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,949
12 Best Low-Carb Spring Foods

Dana Carpender 2,203
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,704

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,992

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,625
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,880
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,360
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,754

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,480

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,673
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,113
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,703
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,963