CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,943

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,973
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,853
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,769
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,235
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,970

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,992

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,625
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,880
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,360
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,754

The Latest From CarbSmart

Cindy from Maine’s Low Carb Success Story

Cindy from Maine is 45 years old and 5'6 inches tall. In October, Cindy will have been following the Atkins program for four years. She has gone from 239 pounds and a size 24 to 147 pounds and a size 14. Cindy's goal is to weigh 135 and wear size 10's.

Norma From Nova Scotia’s Low Carb Success Story

Julie Westly 1,452

Norma from Nova Scotia is 54 years old and 5' 6" tall. Norma began the Atkins program in July of 1999 after being introduced to it a month earlier by her friend, Joya. She began low carbing weighing 175 pounds and wearing size 18. She reached her goal of 125 pounds in late December of 1999.

Low-Carb & Keto Product News and Reviews

Andrew DiMino 512

Check out our Low-Carb & Keto Product News and Reviews and meet some of our favorite suppliers of Low-Carb, Keto, Gluten-Free foods.

Low-Carb Lesson #64: Mustard Butter Flank Steak

Di Bauer 1,180

Now, while I eat more chicken than anything else, I love steak. In general, I'm too cheap to buy steak at full price, so I keep an eagle eye on the "used meat bin" at the grocery store and always snap up any good steaks that I find there. I've never gotten a bad piece of meat from the "used meat bin," but I do make certain that I either cook the meat immediately or put it into the freezer as soon as I get home.

How To Use Protein Powder

Andrew DiMino 753

How To Use Protein Powder for cooking and baking article by Rani Merens at CarbSmart Magazine.

Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,748

In the United States eggs are traditionally a breakfast food, but I like eggs just about anytime. And I like eggs just cooked just about any way you can think of: scrambled, deviled, fried, poached, hard-boiled ... any way but raw. Eggs are quick, they're easy, they're cheap, and they always seem like comfort food to me. Eggs for dinner are particularly good when you're crunched for time or for when the food budget for the week is shot.

Clyde from Texas’ Low Carb Success Story

Julie Westly 1,251

Clyde from Texas is 47 years old. He follows the Atkins program and is current at goal weight and on maintenance. Clyde began at 280 pounds and a 40 inch "tight" waist. He was delighted to reach 210 pounds and wear size 36 waist pants for the first time in over 20 years. Clyde's weight is currently 222 pounds but not from fat gain, rather lean muscle from weight training.

Low-Carb Lesson #62: A Low Carb Menu For Casual Entertaining

Di Bauer 1,365

Since I didn't want to spend an inordinate amount of time in the kitchen, our meals revolved around some type of meat on the grill, deviled eggs, a vegetable relish plate with dip, and a fruit plate. I made the deviled eggs, the vegetable relish plate, and the fruit plate up at the beginning of the week and replenished them daily as we ate all of certain items. So when dinnertime rolled around each day, I simply had to turn on the grill to cook the meat and bring out the various plates of side dishes.

Judy’s Candy Co.

Andrew DiMino 1,205

CarbSmart is your best resource for Low-Carb Caramels and Peanut Brittles from Judy’s Candy Co. Includes caramels, brittles, and low-carb candies,

Low Carb Easter Peep Recipe

Guest Columnist 1,245

Did you know that older eggs peel easier than really fresh eggs? So for this Low Carb Easter Peep Recipe, if you have some eggs that you need to use that have been in the fridge for a week or so - Use 'em up and use the fresh ones for dipping and dying!

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,791

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,173
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,949
12 Best Low-Carb Spring Foods

Dana Carpender 2,203
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,704

Recipe Videos

Low Carb Success Stories

Low Carb Reality Column by Amy Dungan

Andrew DiMino 1,499

CarbSmart is proud to introduce the addition of Amy Dungan to the CarbSmart Magazine staff. Amy is a freelance writer and photographer who has been living the low-carb lifestyle since 2001 and loves sharing her knowledge and experiences with others. She's written for the Internet's most popular low-carb magazine, Low Carb Luxury, as well as various other newsletters and internet publications, including the acclaimed blog Healthy Low-Carb Living. Amy Dungan has been writing great articles for CarbSmart.com low carb magazine. A long time low carber, you'll appreciate Amy Dungan diet tips, Amy's low carb recipes and Amy's low sugar diet suggestions. Amy Dungan low carb reality.
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Lori From Illinois’ Low Carb Success Story

Julie Westly 804
Candi From California’s Low Carb Success Story

Julie Westly 1,312
Jennifer From Kentucky’s Low Carb Success Story

Julie Westly 746
Karen From Nebraska’s Low Carb Success Story

Julie Westly 1,121
Meg’s Low Carb Success Story – UPDATED!!

Julie Westly 1,377
Low Carb Success Story Leigh Ann Bishop

Amy Dungan 1,301

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,992

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,625
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,880
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,360
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,754

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,480

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,673
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,113
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,703
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,963