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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 912

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 867
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 233
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 688
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,532
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,039

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 867

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,591
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,530
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,194
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

DaVinci Gourmet Sugar-Free Chai Tea Syrup

DaVinci Gourmet Sugar-Free Chai Tea Concentrate 750ml bottle

Spiced Chai Tea is a soothing combination of black tea, Splenda and rich spices including cinnamon, vanilla, ginger, cloves and cardamom. A perfect blend of flavors that isn't too sweet or too spicy, it can be used to create a variety of hot or cold beverages, including creamy lattes, refreshing iced drinks, and delicious smoothies.

Walden Farms Chipotle Mayo, Salad & Sandwich Spread – Low Carb Calorie Free – 12 oz. jar

Andrew DiMino 645

Walden Farms Low Carb Calorie Free Chipotle Mayo, Salad & Sandwich Spread, 12 oz. jar. Switch to Walden Farms Calorie Free Mayo Spread and save 450 calories in a typical tuna sandwich!

Walden Farms Chocolate Peanut Spread – Calorie Free – 12 oz. jar

Andrew DiMino 832

Walden Farms Chocolate Peanut Spread is the perfect alternative to high-fat, high-calorie peanut butter products. Use Walden Farms Peanut Spreads for sandwiches, toast or as a dip for pretzels or fruit. No calories, fat, carbs, gluten or sugars of any kind!

Walden Farms Ranch Mayo Salad & Sandwich Spread – Low Carb Calorie Free – 12 oz. jar

Andrew DiMino 684

Walden Farms Low Carb Calorie Free Ranch Mayo, Salad & Sandwich Spread, 12 oz. jar. Switch to Walden Farms Calorie Free Mayo Spread and save 450 calories in a typical tuna sandwich!

Walden Farms Pomegranate Mayo, Salad & Sandwich Spread – Low Carb Calorie Free – 12 oz. jar

Andrew DiMino 985

Walden Farms Low Carb Calorie Free Pomegranate Mayo, Salad & Sandwich Spread, 12 oz. jar. Switch to Walden Farms Calorie Free Mayo Spread and save 450 calories in a typical tuna sandwich!

Walden Farms Honey Mustard Mayo – Low Carb Calorie Free – 12 oz. jar

Andrew DiMino 810

Walden Farms Low Carb Calorie Free Honey Mustard Mayo, Salad & Sandwich Spread, 12 oz. jar. Switch to Walden Farms Calorie Free Mayo Spread and save 450 calories in a typical tuna sandwich!

Carbquik Low-Carb Baking Mix 3 lb. box

Andrew DiMino 4,121

If you're looking for a low carb substitute for Bisquick, then you'll want to use CarbQuik. CarbQuik baking mix is a low carb baking mix for the Atkins diet. Use CarbQuik for hundreds of recipes including low carb pancakes, low carb biscuits, and low carb muffins. Includes links to CarbQuik recipes.

Baja Bob's Sugar Free Margarita Mix Packet

Baja Bob’s Powdered Original Sugar-Free Margarita Mix Packet

Andrew DiMino 1,301

Baja Bob's Powdered Original Margarita Mix Packets: Makes 1/2 gallon of sugar-free margarita mix. ZERO sugar, 4g carbs. With these portable powder packets, you can take his sugar-free cocktail mix anywhere you go!

Low-Carb Gluten-Free Garlic Butter Recipe

Garlic Butter Compound Butter Recipe – Low-Carb, Keto, Gluten-Free

Andrew DiMino 1,415

This should be standard in every kitchen refrigerator. It will fit in your Low-Carb, Ketogenic and/or Gluten-Free lifestyle. Because of my Sicilian heritage and love of Italian cooking, I was inspired to make this extra special. In a Basic Garlic Butter Compound Butter Recipe, you can really add as much garlic as you want but my favorite Italian dishes are known for their sweet, pungent, garlicky aroma. Just like when you walk into your favorite Italian restaurant. Easy to make and easy to keep handy for every situation. Use it on steaks and fish. Have it ready for every side dish recipe like asparagus, broccoli or mashed cauliflower.

Low-Carb Gluten-Free Tangy Lemon Parsley Butter Recipe

Tangy Lemon Parsley Low-Carb Keto Gluten-Free Compound Butter Recipe

Andrew DiMino 1,381

Tangy Lemon Parsley Butter tastes great on a nice juicy steak. This Low-Carb Gluten-Free compound butter brings out the taste of the meat without overpowering it. It can also be used on fish or vegetables. Best yet, you can make ahead of time and take it out of the refrigerator when you're ready to use it. It also makes a great hostess gift or holiday gift.