CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,941

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,972
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,852
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,768
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,234
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,970

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,991

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,624
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,879
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,360
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,754

The Latest From CarbSmart

Sugar Free Caramels Box of 80 Caramels by Judy’s Candy Co.

Judy's Candy Co. Sugar Free Caramels Box of 80. Each box contains 80 sugar free caramels. Each caramel is about 13/16 oz.

Sugar Free Vanilla Pecan Caramels Box of 80 Caramels by Judy’s Candy Co.

Andrew DiMino 771

Each box contains 80 sugar free caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they’re sugar free! Only a master candy maker has the instincts to devote the time and care to produce the touch of the hand that you can taste in every piece. That’s the unique quality of Judy’s Candy Company.

Sugar Free Vanilla Caramels Box of 80 Caramels by Judy’s Candy Co.

Andrew DiMino 937

Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they’re sugar free! Only a master candy maker has the instincts to devote the time and care to produce the touch of the hand that you can taste in every piece. That’s the unique quality of Judy’s Candy Company.

Sugar Free Vanilla Almond Caramels Box of 80 Caramels by Judy’s Candy Co.

Andrew DiMino 627

Sugar Free Vanilla Almond Caramels. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they're sugar free!

Sugar Free Triple Treat Caramels Box of 80 Caramels by Judy’s Candy Co.

Andrew DiMino 672

Sugar Free Triple Treat Caramels Box of 80 Caramels. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they’re sugar free! Only a master candy maker has the instincts to devote the time and care to produce the touch of the hand that you can taste in every piece. That’s the unique quality of Judy’s Candy Company.

Sugar Free Rocky Road Caramels Box of 80 Caramels by Judy’s Candy Co.

Andrew DiMino 517

Sugar Free Rocky Road Caramels Box of 80 Caramels by Judy's Candy Co. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they’re sugar free! Only a master candy maker has the instincts to devote the time and care to produce the touch of the hand that you can taste in every piece. That’s the unique quality of Judy’s Candy Company.

Judy's 4 oz. Sugar Free Popcorn Nut Brittles

Sugar Free 4 oz. Popcorn Nut Brittle by Judy’s Candy Co.

Andrew DiMino 685

Judy's Candy Co. Sugar Free 4 oz. Popcorn Nut Brittle. Judy's Sugar Free Nut brittles made the old-fashioned way with a classic family recipe that embraces innovation to change the brittle category forever. Brittle buffs will never settle for anything less once they

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Low Carb Cooking 101

Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides

Di Bauer 1,603

Garlic and Lemon Chicken Breasts are nicely seasoned, and will wake up your take buds without blowing them out of your mouth. And with this meal plan you prepare an entire 4-pound bag at one time, so there’s plenty for leftovers. You can eat the leftover chicken breasts either hot or cold, and I’ve also included several recipes that you can use them in, too. If you are serving the chicken breasts as your entree, I suggest steaming a vegetable to go with it. You can top your veggies with a pat of butter if you like.
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Lesson #22: Low Carb Veal Parmesan Burgers

Di Bauer 1,523
Low-Carb Lesson #07: Turkey Burgers & More

Di Bauer 1,594
Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,641
Low-Carb Lesson #37: Low Carb Turkey In The Slaw, Deviled Eggs and Cantaloupe & Honeydew

Di Bauer 1,568
Low-Carb Lesson #15: Broiled Flounder, Buttery Broccoli, & Mushroom Salad

Di Bauer 1,579
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 2,044
Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,551
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,281

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,791

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,173
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,949
12 Best Low-Carb Spring Foods

Dana Carpender 2,203
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,704

Recipe Videos

Low Carb Success Stories

Ron Moshier’s Low Carb Success Story

Julie Westly 1,575

Ron Moshier is from Minnesota and winters in Texas. Ron is 6' tall, and follows the Atkins program. He has used low carbing to lose from his top weight of 260 pounds down to a trim 180 pounds. Ron's waist size has shrunk from a 44 to a 34!
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Emma from Sydney Australia’s Low Carb Success Story

Julie Westly 993
Kim From Wisconsin’s Low Carb Success Story

Julie Westly 795
Shannon From Virginia’s Low Carb Success Story

Julie Westly 610
Karen From Nebraska’s Low Carb Success Story

Julie Westly 1,121
Mary From California’s Low Carb Success Story

Julie Westly 860
Lori From Illinois’ Low Carb Success Story

Julie Westly 804

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,991

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,624
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,879
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,360
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,754

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,480

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,673
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,113
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,703
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,963