CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,787

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,731
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,642
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,125
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,894
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,343

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,392

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,894
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,266
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,315
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,403

The Latest From CarbSmart

Judy's Candy Co. Sugar Free Caramels Box of 80

Sugar Free Vanilla Caramels Box of 80 Caramels by Judy’s Candy Co.

Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they’re sugar free! Only a master candy maker has the instincts to devote the time and care to produce the touch of the hand that you can taste in every piece. That’s the unique quality of Judy’s Candy Company.

Sugar Free Vanilla Almond Caramels Box of 80 Caramels by Judy’s Candy Co.

Andrew DiMino 600

Sugar Free Vanilla Almond Caramels. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they're sugar free!

Sugar Free Triple Treat Caramels Box of 80 Caramels by Judy’s Candy Co.

Andrew DiMino 642

Sugar Free Triple Treat Caramels Box of 80 Caramels. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they’re sugar free! Only a master candy maker has the instincts to devote the time and care to produce the touch of the hand that you can taste in every piece. That’s the unique quality of Judy’s Candy Company.

Sugar Free Rocky Road Caramels Box of 80 Caramels by Judy’s Candy Co.

Andrew DiMino 493

Sugar Free Rocky Road Caramels Box of 80 Caramels by Judy's Candy Co. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy’s Candy Company has put its loving hand to the creation of a Sugar Free Caramel line that blends yesterday’s quality with today’s freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection… a symphony of savory sweetness. AND they’re sugar free! Only a master candy maker has the instincts to devote the time and care to produce the touch of the hand that you can taste in every piece. That’s the unique quality of Judy’s Candy Company.

Judy's 4 oz. Sugar Free Popcorn Nut Brittles

Sugar Free 4 oz. Popcorn Nut Brittle by Judy’s Candy Co.

Andrew DiMino 653

Judy's Candy Co. Sugar Free 4 oz. Popcorn Nut Brittle. Judy's Sugar Free Nut brittles made the old-fashioned way with a classic family recipe that embraces innovation to change the brittle category forever. Brittle buffs will never settle for anything less once they

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Low Carb Cooking 101

Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 1,687

The grilled strip steaks will be juicy, tender, and full of flavor. The smoky aroma and the charred crust of the meat from the grill give it a delightful texture that will make your mouth water. The green beans will be crisp and refreshing, with a slight crunch and bright green color that will balance the meat's richness. The dish's sweetness will come from the strawberries, which are juicy, plump, and bursting with flavor. The combination of the savory steak and the fresh green beans with the sweet and tangy strawberries will create a perfectly balanced and delicious meal that will satisfy your taste buds and keep you satisfied for hours.
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Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,633
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 1,128
Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,872
Low-Carb Lesson #06: Oven Roasted Chicken & Peppers

Di Bauer 1,556
Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,676
Low-Carb Lesson #26: Low Carb Fiesta Fish Fillets

Di Bauer 1,658
Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw

Di Bauer 1,575
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,703

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,666

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,058
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,870
12 Best Low-Carb Spring Foods

Dana Carpender 2,100
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,560

Recipe Videos

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,236

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.
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Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 5,429
Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video

Di Bauer 3,030
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,642
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,759
Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,220
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,485

Low Carb Success Stories

Laurie From Texas’ Low Carb Success Story

Julie Westly 1,162

Laurie from Texas is 5' 5" tall and 39 years old. Laurie has been following the Atkins program since August of 1999. Laurie's starting weight was 167.5 pounds, and she has reached her goal weight of 125 pounds. Laurie's clothing sizes have also shrunk.....down to a size 5/6 from a 14!
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Dana’s Carpender’s Low Carb Anniversary – The 33% Report

Dana Carpender 771
Low Carb Success Story Annie Thomas

Amy Dungan 1,330
Adele’s Low Carb Success Story

Julie Westly 1,496
Donna And Mark’s Low Carb Success Story: Love And Low Carb

Julie Westly 752
Nancy Moshier’s Low Carb Success Story

Julie Westly 1,343
Trish Z. From Buffalo’s Low Carb Success Story

Julie Westly 685

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,373

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,574
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,005
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,597
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,864