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Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!

For this week’s Low Carb Lesson we have Chicken & Peppers. Pay particular attention to the construction of the salad. Yes, the salad would taste just the same if you simply whacked up the tomatoes and dumped them on the salad greens, but slicing and arranging them the way the recipe indicates will take you no more than an extra minute or two and will make a big difference in how the salad looks. Take the time to do it.

Low carb pancakes with Carbquick Low-Carb Baking Mix recipe video. CarbQuik pancakes are a great substitute for your Low-Carb lifestyle. You're not going to want to have Low-Carb pancakes every morning but when you do want a special Low-Carb breakfast, CarbQuik is your answer.

This month's source of inspiration comes from a sweet lady named Debbie Cusick. Debbie, retired from IBM, resides in Florida with her dog Flo, and three cats who graciously allow Debbie and Flo to bask in their presence. She's a birdwatcher, avid reader of mysteries, involved in choral singing and working with Flo, whom she hopes to eventually enter into obedience and/or agility competitions with in the near future. Another hobby of Debbie's is pastel painting. And let me tell you, this lady has some talent. She also has the talent of inspiring others. Today, you'll see why.