CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »Going On a Picnic with Dana Carpender
Going on a picnic is one of the great joys of summer. Few things are more pleasant than spreading a blanket under a tree and lazing away an afternoon, noshing on simple but tasty foods. A picnic is a great way to entertain friends, too - because you won't be stuck running back and forth to the kitchen while everyone else is enjoying themselves!
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