CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,790

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,732
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,643
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,127
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,894
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,344

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,392

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,894
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,267
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,315
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,405

The Latest From CarbSmart

Do We Need So Much Fiber? by Dana Carpender

For quite some time now I have made a name and a some-time living as a nutritional heretic. I don't believe in a "balanced diet," I think animal fat and cholesterol are among the most healthful foods, I consider fruit juice to be little better than soda pop, I'm all for cutting whole categories of food out of my diet. Here's my latest heresy: I am unconvinced of the value of fiber.

Zapples

Di Bauer 1,223

Zapples recipe by Di Bauer.

Is Pumpkin Low Carb? Includes Low Carb Chili Lime Pumpkin Seed Recipe

Dana Carpender 1,842

Dana Carpender shares the many ways pumpkin can fit into a low carb diet including her Low Carb Chili Lime Pumpkin Seed recipe. If your only experience with pumpkin has to do with jack-o-lanterns and high-carb pie, rethink this tasty vegetable. Pumpkin is lower carb than most winter squashes, and one of the best sources of pro-vitamin A around.

Sesame Gourmet Cheese Crisps by Kitchen Table Bakers

Andrew DiMino 438

Sesame Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

Rosemary Gourmet Cheese Crisps by Kitchen Table Bakers

Andrew DiMino 354

Rosemary Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

Garlic Gourmet Cheese Crisps by Kitchen Table Bakers

Andrew DiMino 416

Garlic Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

Sugar Free Caramels 6.5 oz bags by Judy’s Candy Co.

Andrew DiMino 1,360

Judy's Candy Co. Sugar Free Caramels 6.5 oz bag. Each bag of Low-Carb caramels contains 8 individually wrapped caramels.

Vanilla Pecan Caramels 6.5 oz. package by Judy’s Candy Co. – COMPANY OUT OF BUSINESS

Andrew DiMino 962

Judy's Candy Co. Low-Carb Sugar Free Vanilla Pecan Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Vanilla Caramels 6.5 oz. package by Judy’s Candy Co. – COMPANY OUT OF BUSINESS

Andrew DiMino 941

Judy's Sugar Free Low-Carb Vanilla Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Vanilla Almond Caramels 6.5 oz. package by Judy’s Candy Co. – COMPANY OUT OF BUSINESS

Andrew DiMino 1,318

Vanilla Almond Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

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Low Carb Cooking 101

Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,681

This week's menu features a simple fish dish, a cooked vegetable, and a side salad. Notice the variety of colors (white fish sprinkled with green parsley and red paprika), yellow waxed beans, and a dark green spinach salad with splashes of red and orange. Imagine what this meal would look like if mashed cauliflower were substituted for the waxed beans and coleslaw were substituted for the spinach salad. While all the dishes might taste good, the lack of color would be so boring that your eyes would cross. And I can guarantee that your kids wouldn't eat it. Never underestimate the visual aspects of the meals you prepare!
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Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,635
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,163
Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 2,013
Low-Carb Lesson #15: Broiled Flounder, Buttery Broccoli, & Mushroom Salad

Di Bauer 1,510
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 1,756
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 1,942
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,479
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,627

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,667

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,060
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,871
12 Best Low-Carb Spring Foods

Dana Carpender 2,102
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,562

Recipe Videos

Low Carb Success Stories

Christine From Ohio’s Low Carb Success Story

Julie Westly 552

Christine from Ohio is 5' 2" tall and 36 years old. Christine has been following the Atkins program since May of 2001. She began her plan weighing 163 pounds, and is currently at her goal weight of 120 pounds. As far as her starting size, Christine said, "Sorry, I can't help you in this area. I was too scared to get a tape measure out! I do know I was in a size 14 jeans and now I'm in size 3/5. Whooohoo!!"
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Jen From Maryland’s Low Carb Success Story

Julie Westly 905
Nancy Moshier’s Low Carb Success Story

Julie Westly 1,344
Donna And Mark’s Low Carb Success Story: Love And Low Carb

Julie Westly 752
Low Carb Success Story Becky Gandy

Amy Dungan 968
Linda From Florida’s Low Carb Success Story

Julie Westly 593
2002 Low Carb Success Stories (45 stories)

Andrew DiMino 1,308

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,374

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,575
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,005
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,598
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,865