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Podcast Episodes

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,656

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,060
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,011
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 359
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 832
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,672

Low-Carb Halloween

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,656

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,011
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,659
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,637
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,353

The Latest From CarbSmart

Sugar Free Caramels 6.5 oz bags by Judy’s Candy Co.

Judy's Candy Co. Sugar Free Caramels 6.5 oz bag. Each bag of Low-Carb caramels contains 8 individually wrapped caramels.

Vanilla Pecan Caramels 6.5 oz. package by Judy’s Candy Co. – COMPANY OUT OF BUSINESS

Andrew DiMino 836

Judy's Candy Co. Low-Carb Sugar Free Vanilla Pecan Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Vanilla Caramels 6.5 oz. package by Judy’s Candy Co. – COMPANY OUT OF BUSINESS

Andrew DiMino 846

Judy's Sugar Free Low-Carb Vanilla Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Vanilla Almond Caramels 6.5 oz. package by Judy’s Candy Co. – COMPANY OUT OF BUSINESS

Andrew DiMino 1,162

Vanilla Almond Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Triple Treat Caramels 6.5 oz. package by Judy’s Candy Co. – COMPANY OUT OF BUSINESS

Andrew DiMino 795

Judy's Candy Co. Sugar Free Low-Carb Triple Treat Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Rocky Road Caramels 6.5 oz. package by Judy’s Candy Co. – COMPANY OUT OF BUSINESS

Andrew DiMino 821

Judy's Candy Co. Sugar Free Low-Carb Rocky Road Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Judy's Candy Co. Sugar Free Chocolate Caramels

Chocolate Caramels 6.5 oz. package by Judy’s Candy Co. – MANUFACTURER OUT OF BUSINESS

Andrew DiMino 784

Judy's Candy Co. Sugar Free Chocolate Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Assorted Caramels 6.5 oz. package by Judy’s Candy Co. – MANUFACTURER OUT OF BUSINESS

Andrew DiMino 813

Judy's Candy Co. Sugar Free Low-Carb Assorted Caramels. Each bag contains 8 caramels. Each caramel is about 13/16 oz. Savor the taste of the true art of fine Sugar Free Caramel confection. For almost thirty years, Judy's Candy Company has put its loving hand to the creation of a Caramel line that blends yesterday's quality with today's freshness. Cream and sugary sweetness laced with chocolate or vanilla and some with whole-roasted premium nuts, cooked to harmonize into a gooey chewy blend of perfection... a symphony of savory sweetness.

Heinz Reduced Sugar (Formerly Called One Carb) Ketchup 14 oz. bottle

Andrew DiMino 1,093

Heinz Reduced Sugar Ketchup has the same great taste of Heinz Ketchup with 1 gram of carbs and 75% less sugar per serving. Heinz Ketchup features a unique combination of the best ingredients for a thick, rich ketchup with a delicious tomato base.

Grace Island Specialty Foods

Andrew DiMino 938

Grace Island Specialty Foods is based in northeastern Indiana. Kalista, her family, and her company are dedicated to making wholesome and delicious products by using locally produced ingredients, as well as taking the utmost care manufacturing their products in their state-of-the-art, grain-free commercial kitchen

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Low Carb Cooking 101

Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,796

This Italian Seasoned Green Bean Low-Carb recipe is super easy. You can use bottled dressing which makes it much quicker to prepare. I prefer the Walden Farms Calorie-Free dressing, but if you are Paleo or Primal, you may choose to make your own. It pairs well with beef, chicken, fish, or lamb and reheats easily if you are bringing it to a gathering. If you don't have fresh green beans, simply thaw out a bag or two of frozen beans and use those.
Read More »
Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe

Di Bauer 1,385
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,403
Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides

Di Bauer 1,347
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,050
Make-Ahead Low-Carb Holiday Recipes Part I: Appetizers, Salads & Beverages

Di Bauer 1,688
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,471
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,353
Low-Carb Lesson #15: Broiled Flounder, Buttery Broccoli, & Mushroom Salad

Di Bauer 1,371

Low-Carb Fall (Autumn)

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,060

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 2,007
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,014
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,622
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,148

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,656

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,011
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,659
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,637
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,353

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,060

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 2,007
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,014
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,622
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,148

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,656

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 2,161
Low-Carb Thanksgiving Tips & Tricks – CarbSmart Podcast Episode 2

Dana Carpender 1,998
Low-Carb Thanksgiving Tips by Dana Carpender

Dana Carpender 2,109
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,659

CarbSmart Low-Carb & Gluten-Free Holiday Entertaining: 90 Festive Recipes That Nourish & Party Tips That Dazzle

Andrew DiMino 2,522

Are you tired of hosting holiday parties that leave you unable to eat any of the food you’ve made for your guests? Suffer no more. With CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by your side, you’ll finally be able to host the holiday parties of your dreams and eat everything you serve. The best part? Even your gluten- and carb-loving guests will shower you with compliments. Holiday entertaining has finally been made healthy.
Read More »
Aunt Sadie’s Low Carb Brisket Recipe for Passover

Barbo 2,361
Barbo’s Original Low Carb “Noodle Kugel” Passover Recipe

Barbo 2,781
Low Carb Charoset Recipe for Passover

Barbo 2,471
Passover: Low Carb Seder Recipes from a Jewish Mama

Barbo 1,475

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,656

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 1,902
Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 2,161
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,637
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,659