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Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,307

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,810
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,154
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,241
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,319

The Latest From CarbSmart

Diets Don’t Work. However, Diet Does by Dana Carpender

How many of you made a New Year's Resolution to go on a diet? The statement "diets don't work, but diet does" emphasizes the importance of adopting a sustainable, well-balanced, and personalized dietary approach, such as a low-carb diet, instead of relying on short-term, extreme, or fad diets that may not provide long-lasting results. A low-carb diet, when properly implemented, can help individuals achieve their health and weight loss goals while still enjoying a variety of nutrient-rich foods

Can I Have Alcohol On My Low-Carb Lifestyle? By Dana Carpender – Includes City Lights Low-Carb Cosmo Recipe

Dana Carpender 1,539

Alcohol has 7 calories per gram, whether it comes from beer, wine, liquor, or mixed drinks. It's also carb-free. It does, however, slow metabolism quite a lot so don't expect to actually lose weight if you're making merry. Includes Dana's City Lights Low-Carb Cosmo Recipe.

Dana Carpender’s Low Carb Holiday Party Guide

Dana Carpender 1,002

The party season is upon us! From now until January 2nd, there will be caroling parties, open-house brunches, tree-trimming parties, gift-wrapping parties, and just plain all-out merriment.

Dana Carpender Asks “How About A Hot Cup Of Coffee?” on Your Low-Carb Diet

Dana Carpender 863

Dana Carpender discusses the benefits of a hot cup of coffee on a low carb diet. Americans have long chosen coffee over tea, some say as a result of the British tax on tea that led to the Boston Tea Party. But in the past twenty years coffee has gone from national habit to national obsession. Is all this coffee on a low-carb diet good for us or bad for us? Depends.

Dana Carpender Asks Is Obesity Catching?

Dana Carpender 1,186

Oh, boy. This obesity research stuff just gets more and more interesting. Did you know there's research suggesting that there may actually be an obesity virus?

Low-Carb Chicken Pizza Bowl Recipe – Grain-Free, Gluten-Free

Andrew DiMino 785

Low-Carb Chicken Pizza Bowl recipe is quick and easy. Make with cooked chicken, pepperoni, mozzarella cheese, pizza quick sauce. Gluten-Free.

Ask Dana Carpender About Agave Nectar

Dana Carpender 1,208

Dana, What are your thoughts on Agave Nectar? The bottle says it has 16 grams of carbs per tablespoon and 60 calories, the same as honey. But it also says it has a low glycemic index. Is agave nectar easy on the blood sugar after all or not?

Do We Need So Much Fiber? by Dana Carpender

Dana Carpender 1,080

For quite some time now I have made a name and a some-time living as a nutritional heretic. I don't believe in a "balanced diet," I think animal fat and cholesterol are among the most healthful foods, I consider fruit juice to be little better than soda pop, I'm all for cutting whole categories of food out of my diet. Here's my latest heresy: I am unconvinced of the value of fiber.

Zapples

Di Bauer 1,167

Zapples recipe by Di Bauer.

Is Pumpkin Low Carb? Includes Low Carb Chili Lime Pumpkin Seed Recipe

Dana Carpender 1,755

Dana Carpender shares the many ways pumpkin can fit into a low carb diet including her Low Carb Chili Lime Pumpkin Seed recipe. If your only experience with pumpkin has to do with jack-o-lanterns and high-carb pie, rethink this tasty vegetable. Pumpkin is lower carb than most winter squashes, and one of the best sources of pro-vitamin A around.