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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 915

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 870
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 236
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 689
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,537
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,040

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 870

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,594
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,531
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,196
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

AriZona Beverage Co.

Andrew DiMino 1,181

Low Carb, Sugar Free AriZona Ice Tea Mixes from AriZona Beverage Co. Arizona Sugar Free Tea. Arizona diet iced tea mix.

American Licorice Company

Andrew DiMino 878

American Licorice Company

CarbSmart Low-Carb Valentine’s Day Gift Basket

Andrew DiMino 1,211

The CarbSmart Low-Carb Valentine's Day Gift Basket includes more than a dozen luscious low-carb sweets from fine manufacturers like Ross Chocolates, Russell Stover, Jelly Belly, Golightly, Judy's Candy Co. and more. Give one to your valentine and it will earn you some serious sugar-free brownie points.

Adams & Brooks

Andrew DiMino 832

Adams & Brooks

Diets Don’t Work. However, Diet Does by Dana Carpender

Dana Carpender 825

How many of you made a New Year's Resolution to go on a diet? The statement "diets don't work, but diet does" emphasizes the importance of adopting a sustainable, well-balanced, and personalized dietary approach, such as a low-carb diet, instead of relying on short-term, extreme, or fad diets that may not provide long-lasting results. A low-carb diet, when properly implemented, can help individuals achieve their health and weight loss goals while still enjoying a variety of nutrient-rich foods

Can I Have Alcohol On My Low-Carb Lifestyle? By Dana Carpender – Includes City Lights Low-Carb Cosmo Recipe

Dana Carpender 1,359

Alcohol has 7 calories per gram, whether it comes from beer, wine, liquor, or mixed drinks. It's also carb-free. It does, however, slow metabolism quite a lot so don't expect to actually lose weight if you're making merry. Includes Dana's City Lights Low-Carb Cosmo Recipe.

Dana Carpender’s Low Carb Holiday Party Guide

Dana Carpender 867

The party season is upon us! From now until January 2nd, there will be caroling parties, open-house brunches, tree-trimming parties, gift-wrapping parties, and just plain all-out merriment.

Dana Carpender Asks “How About A Hot Cup Of Coffee?” on Your Low-Carb Diet

Dana Carpender 741

Dana Carpender discusses the benefits of a hot cup of coffee on a low carb diet. Americans have long chosen coffee over tea, some say as a result of the British tax on tea that led to the Boston Tea Party. But in the past twenty years coffee has gone from national habit to national obsession. Is all this coffee on a low-carb diet good for us or bad for us? Depends.