CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

As we approach those middle years, we realize things are changing. Some are no big deal. Most people can handle a little grey here and there. And those little noises your body makes when you get out of bed each morning – nothing a little stretching can’t take care of, right? But what about that unexplained bulge starting to form around your midsection? Despite healthy eating and regular exercise, you may find you still have an unwanted spare tire. Doctors Mike and Mary Dan Eades have the solution for you.

We have ads touting low calorie soup, low calorie cereal, low calorie yogurt, as opposed to that "high calorie" yogurt - you know, with a whole 100 calories per serving. Oh, and the soup is advertised as having only 80 calories per serving "and no fat." Welcome to the post-100-calorie-pack advertising gimmick.

Atkinson Candies | CarbSmart.com

Atkins Endulge Cookies (box of 5 cookies) by Atkins Nutritionals

Atkins Advantage Caramel High Protein Bars (Individual Bars)

I'm a chocolate fanatic, and I'm not ashamed to admit it. I'm pretty sure you could dip just about anything in chocolate and make it edible. Since starting my low-carb lifestyle in 2001 I've tried several brands of sugar-free chocolates. While most of them taste good, those containing sugar alcohols usually start a storm raging in your gut that would make a tornado jealous.

Atkins Day Break | Atkins Morning Start Breakfast | Atkins Daybreak Bars

Atkins Advantage Bars by Atkins Nutritionals. The Atkins Diet is alive and better than ever with these newly reformulated Atkins Advantage low carb protein bars by Atkins Nutritionals. These Low Carb Protein Bars are great snack foods and a delightful treat that easily fits into YOUR busy low-carb lifestyle and packed with tons of vitamins, minerals and protein to help get you through your day.

Atkins Nutritionals | Atkins Diet Protein Bars | Atkins Cookies

"By failing to prepare, you are preparing to fail". - Benjamin Franklin Here we are at the beginning of a new year once again. Hordes of people are evaluating their lives and resolving to make changes. For many this will include health related resolutions. Some will try to stop smoking. Some will try to drink less. Others will resolve to remove unwanted stress from their lives. There will be those that promise to actually use that treadmill or elliptical that currently has about 6 shirts, two pairs of jeans and a carelessly flung sock or two hanging from it.