CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Glee Gum by Verve

GG Scandinavian Bran Crispbreads 3.5 oz. package

GG Bran Crispbread by CEL-Ent, Inc.

If you've done very much Internet research at all regarding the low-carb lifestyle, you've probably come across a few people talking about The Golden Shot theory. The thinking behind this theory is that you really only get one good shot at weight loss on a low-carb diet. If you regain your lost weight, you may find yourself battling less effective weight loss efforts on your second go-round.

Jorge Cruise's newly released Belly Fat Cure Book is all about losing weight simply by keeping your insulin levels low. The key to the plan is the product label.

I find the pronouncements from the dieticians and the medical industry more and more amusing every day. I recently read a column by a dietician who admitted that all of the research demonstrates that a low carbohydrate diet works for weight loss, and contrary to the dire predictions, actually results in better blood work than a low fat/high carb diet. She also admitted that there have been no indications of a problem with low carb diets long term. Still, she said, people shouldn't go on low carb diets because, after all, antioxidants are terribly important, and to get them we need to eat fruits, vegetables, and whole grains.

Garlic Gold Organic Condiments

Meyer Lemon Vinaigrette 8.44 oz., Garlic Gold

Garlic Gold Organic Flavored Nuggets

Fralinger's Sugar Free Salt Water Taffy 12 oz. box - DISCONTINUED BY MANUFACTURER