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Do you only get one good chance at weight loss on a low-carb diet?

If you've done very much Internet research at all regarding the low-carb lifestyle, you've probably come across a few people talking about The Golden Shot theory. The thinking behind this theory is that you really only get one good shot at weight loss on a low-carb diet. If you regain your lost weight, you may find yourself battling less effective weight loss efforts on your second go-round.

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low-carb cooking 101
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