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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 917

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 238
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 690
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,539
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,041

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,594
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,532
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,197
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,720

The Latest From CarbSmart

Do you only get one good chance at weight loss on a low-carb diet?

If you've done very much Internet research at all regarding the low-carb lifestyle, you've probably come across a few people talking about The Golden Shot theory. The thinking behind this theory is that you really only get one good shot at weight loss on a low-carb diet. If you regain your lost weight, you may find yourself battling less effective weight loss efforts on your second go-round.

Belly Fat Cure Diet Basics by Amber Allen-Sauer

Amber Allen-Sauer 1,257

Jorge Cruise's newly released Belly Fat Cure Book is all about losing weight simply by keeping your insulin levels low. The key to the plan is the product label.

Is a Low-Carb Diet Low in Antioxidants? by Dana Carpender

Dana Carpender 568

I find the pronouncements from the dieticians and the medical industry more and more amusing every day. I recently read a column by a dietician who admitted that all of the research demonstrates that a low carbohydrate diet works for weight loss, and contrary to the dire predictions, actually results in better blood work than a low fat/high carb diet. She also admitted that there have been no indications of a problem with low carb diets long term. Still, she said, people shouldn't go on low carb diets because, after all, antioxidants are terribly important, and to get them we need to eat fruits, vegetables, and whole grains.

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Low Carb Cooking 101

Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,196

My house does not even remotely resemble "Lifestyles of the Rich and Famous." I was all set to share a new recipe with you, Chicken Alfredo With Zoodles, but it requires cooking and our downstairs air conditioner is on the fritz. It's about 90 degrees in my office, I'm slowly melting like the Wicked Witch of the West, and I cannot even think about cooking something. Typing it up is simply out of the question, so I'm going to share what we're going to have for dinner tonight: a Simple Shrimp Salad, some chilled fruit, and Peach Iced Tea. No cooking!
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Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 1,719
Make-Ahead Low-Carb Holiday Recipes, Part III: Holiday Desserts

Di Bauer 1,336
Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,591
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 1,477
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 975
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,275
Lesson #22: Low Carb Veal Parmesan Burgers

Di Bauer 1,213
Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,449

Low-Carb Fall (Autumn)

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 917

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 1,923
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 1,901
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,499
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,050

Recipe Videos

Low Carb Success Stories

Mary Ann From Pennsylvania’s Low Carb Success Story

Julie Westly 1,091

Mary Ann from Pennsylvania is 51 years old and 5' 1" tall. "I don't believe in 'weight.' The scale is the biggest deceiver in the history of dieting and weight loss," Mary Ann told me. "You see 'miracle' potions in a bottle that claim you can loose 10 pounds in a weekend, and you might. But it is not 'fat' you are loosing. You can be a skinny little thing and you might think you are wonderfully healthy, but when you starved yourself to get that way, you actually may have lost muscle mass and even bone because if you do not eat 'right' to loose weight, your body will actually begin to cannibalize itself!"
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Vonnie From Australia’s Low Carb Success Story

Julie Westly 508
An Early Low-Carb Success Story: The Bickfords

Julie Westly 702
Low Carb Success Story Rebecca Latham

Amy Dungan 1,495
Terry From Michigan’s Low Carb Success Story

Julie Westly 493
Maehing From South Carolina’s Low Carb Success Story

Julie Westly 483
Low Carb Success Story From France: Anne Robertson

Amy Dungan 1,285