Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
Read More »Getting Your Fiber on the Belly Fat Cure by Amber Allen-Sauer
I did a little experiment last week, my 21st week on the Belly Fat Cure. I made sure every carbohydrate I consumed was a high fiber one. Before I started the Belly Fat cure I never paid attention to fiber. Yet now it has become a focus right along with Low Sugar and Low Carbs.
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