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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,971

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,022
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,883
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,796
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,257
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,994

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,815

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,197
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,971
12 Best Low-Carb Spring Foods

Dana Carpender 2,227
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,734

The Latest From CarbSmart

New Hope Mills Pancake and Waffle Mix

New Hope Mills Sugar Free Mixes

Andrew DiMino 1,242

New Hope Mills Sugar Free Pancake & Waffle Mix, Blueberry Muffin Mix & Orange Cranberry Muffin Mix. New Hope Mills Inc has produced supreme products for more than 180 years and has earned the distinction of being one of America's oldest flour mills.

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Carl's Gourmet All Natural Seasoning and Meat Rubs

Carl’s Gourmet All Natural Seasonings and Meat Rubs 4 oz.

Andrew DiMino 1,755

Whether its summer time or anytime, your low carb lifestyle demands that any meal you make is not just good, its great! The best way to make a good meal into a great one is to use Carl's Gourmet Seasonings. These delicious meat rubs enhance the flavor and tenderness of all kinds and cuts of meat. These spice blends and seasonings will improve the flavor of all of your favorite dishes and salads.

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Martini Mixes

Baja Bob’s Sugar Free Martini Mixes

Andrew DiMino 1,430

Baja Bob's Sugar Free Martini Mixes. Low Carb Martini Mix. Less than 10 calories per serving! 0 grams of carbs, Bob's secret formula is sweetened with Splenda.

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Baja Bob Sour Apple Martini Mix

Baja Bob’s Sour Apple Sugar Free Martini Mix

Andrew DiMino 1,211

Baja Bob's Sour Apple Sugar Free Martini Mix. Low Carb Martini Mix. Less than 10 calories per serving! 0 grams of carbs, Bob's secret formula is sweetened with Splenda.

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Baja Bob Cranberry Cosmo Mix

Baja Bob’s Cranberry Cosmo Sugar Free Martini Mix

Andrew DiMino 567

Baja Bob's Cranberry Cosmo Sugar Free Martini Mix. Low Carb Martini Mix. Less than 10 calories per serving! 0 grams of carbs, Bob's secret formula is sweetened with Splenda.

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Baja Bob's Sugar Free Margarita Mix

Baja Bob’s Sugar Free Drink Mixes – 1 Liter Plastic Bottle

Andrew DiMino 1,146

Baja Bob's Sugar Free Drink Mixes - 1 Liter Plastic Bottle. These low carb drink mixes are ready add to your favorite liquor. Packaged in convenient 1 liter plastic bottles.

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Baja Bob’s Sugar Free Triple Citrus Margarita Drink Mix – 1 Liter Plastic Bottle

Andrew DiMino 613

Baja Bob's Sugar Free Triple Citrus Margarita Drink Mix - 1 Liter Plastic Bottle. These low carb drink mixes are ready add to your favorite liquor. Packaged in convenient 1 liter plastic bottles.

Read More »

Baja Bob Mojito Mix

Baja Bob’s Sugar Free Havana Cabana Mojito Drink Mix – 1 Liter Plastic Bottle

Andrew DiMino 949

Baja Bob's Sugar Free Mojito Drink Mix - 1 Liter Plastic Bottle. These low carb drink mixes are ready add to your favorite liquor. Packaged in convenient 1 liter plastic bottles.

Read More »

Baja Bob Mai Tai Mix

Baja Bob’s Sugar Free Maui Madness Mai Tai Drink Mix – 1 Liter Plastic Bottle

Andrew DiMino 958

Baja Bob's Sugar Free Mai Tai Drink Mix - 1 Liter Plastic Bottle. These low carb drink mixes are ready add to your favorite liquor. Packaged in convenient 1 liter plastic bottles.

Read More »

Baja Bob Pina Colada Mix

Baja Bob’s Sugar Free Crazy Caribe Pina Colada Drink Mix – 1 Liter Plastic Bottle

Andrew DiMino 1,225

Baja Bob's Sugar Free Pina Colada Drink Mix - 1 Liter Plastic Bottle. These low carb drink mixes are ready add to your favorite liquor. Packaged in convenient 1 liter plastic bottles.

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low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,206

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,058
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,020
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,685
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,778

Recipe Videos

Low Carb Success Stories

Linda From Montana’s Low Carb Success Story: It Isn’t Just About Weight!

Julie Westly 1,267

Linda from Montana is 53 years old and 5' 7" tall. Linda started the Atkins program in September of 2001. At the time she began she weighed 224 pounds and was wearing a size 22. Linda is currently 199 and wearing a size 18, on her way to her goal of 140 pounds and size 12s. When Linda contacted me about sharing her success story she told me, "I haven't lost a lot of weight, but I am a Type 2 diabetic, and I have been able to go completely off my medications!! Now that is what I call SUCCESS!!"
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Nancy From Tennessee’s Low Carb Success Story

Julie Westly 817
Low Carb Success Stories

Andrew DiMino 1,404
Cyndee From Washington’s Low Carb Success Story

Julie Westly 982
Revisiting Suzy From Indiana – A Low Carb Success Story of Maintenance

Julie Westly 674
Pauline From Pennsylvania’s Low Carb Success Story With The Stillman Diet

Julie Westly 1,957
Winning the Attitude Game on the Road to Low Carb Weight Loss Success

Susie T. Gibbs 834

Celebrating All of Your Low-Carb Holidays

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,815

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,197
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,971
12 Best Low-Carb Spring Foods

Dana Carpender 2,227
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,734

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,206

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,058
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,020
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,685
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,778

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,503

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,206
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,058
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,653
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 2,990

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,503

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,558
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,206
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,058
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,653

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,136

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,087
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,200
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,025
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,662

Over 1,000 Low-Carb Recipes

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