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Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,971

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,021
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,882
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,796
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,257
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,994

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,814

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,196
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,970
12 Best Low-Carb Spring Foods

Dana Carpender 2,226
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,733

The Latest From CarbSmart

New Walden Farms Low Carb Pasta Sauces 12 oz. jars

New Walden Farms Low Carb Pasta Sauces perfect for the low carb dieter. Three delicious flavors will brighten up your favorite low carb pasta like Dreamfields or Carbanada. Walden Farms Pasta Sauces are calorie free, fat free, carb free, and gluten free. These new flavorful fresh recipes have enhanced, rich …

Walden Farms Syrups

Andrew DiMino 388

Walden Farms Syrups

Walden Farms Sugar Free

Andrew DiMino 442

Walden Farms Sugar Free

Walden Farms Products

Andrew DiMino 603

Walden Farms Products

Walden Farms Pancake Syrups

Andrew DiMino 449

Walden Farms Pancake Syrups

Walden Farms No Sugar

Andrew DiMino 412

Walden Farms No Sugar

Walden Farms No Carbs

Andrew DiMino 1,054

Walden Farms No Carbs

Know Your Labels by Amy Dungan

Amy Dungan 533

For most low-carbers, reading food labels comes as naturally as breathing. Sadly we have to be very suspicious of everything commercially made. That being said, our newest low-carb cohorts may not yet understand the dangers of blindly believing any and all claims made by food manufacturers.

Zesty Lemon Pork Stew

Judith van den Broek 1,200

Zesty Lemon Pork Stew recipe by Judith van den Broek.

Cherries on Low Carb? by Dana Carpender

Dana Carpender 1,288

Gosh, I love cherries. Talk about Nature's Candy - cherries couldn't be sweeter or more delicious. I have a vivid memory of a summer afternoon in my youth, when I ate a whole pint of cherries while walking home from the grocery store. Even my pug, Dexter, loves cherries! (And really, it's hard to think of a more charming diversion than feeding cherries to a pug.)