The Latest From CarbSmart

Starting A Low Carbohydrate Diet Part 2 - Induction

Starting A Low Carb Diet Part 2: The First Two Weeks

When you're starting a low-carb diet, if you have read the book, plan on reading it again. There's too much information to absorb in one reading. Consider your copy a reference work and consult it frequently. Questions will pop up as you go along; the answers are generally in the book. Then get ready to be successful.

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Low Carb Convenience Foods by Dana Carpender

Writing a column on convenience foods goes against the grain for me - I'm always nagging people to just cook something, will you, for crying out loud?! A little simple, plain cooking is your best defense against bad food, not to mention a sky-high food budget. But I am aware that many people rarely eat anything that takes more preparation than three minutes in the microwave. Even folks who do cook occasionally have days when they just want something fast.

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Walden Farms

Walden Farms Calorie Free Specialties. Walden Farms calorie-free has been delivering high quality, delicious and healthy specialty foods for more than 36 years. From the beginning, their mission has been to develop wholesome specialty walden foods sugar free, which assists people with controlling their carbohydrate, sugar, calorie, gluten, and fat …

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Zucchinis are a Low Carb Treat + Kolokythia Krokettes Recipe by Dana Carpender

In a few weeks, we here in the US celebrate (if that's the word) National Sneak Some Zucchini Onto Your Neighbor's Front Porch Day. This is because a single zucchini seed will flood an entire neighborhood with zucchini. And heaven forbid a novice gardener should make the error of planting more than one zucchini seed! We're talking Revenge of the Killer Squash, here, as zucchini take over your town, loitering on the sidewalks, bumping into old ladies, scaring the children.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays