CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Right now, half of you are saying, "Well, of course, duh." My guess is you know the rest of what I'm going to say, so you could go look at LOLCats instead. (Oh, hai!) The rest of you are saying "Ancel Keys? Who the heck is Ancel Keys?" You're the ones who need to read on, because Ancel Keys has profoundly influenced your life, and the lives of everyone you love - or hate, or are indifferent to - and not for the better. Ancel Keys was the teller of one of the most damaging lies in the history of human kind. Ancel Keys is the man who convinced the world that saturated fat is dangerous.

Some of the harshest criticism about low-carbohydrate diets such as Atkins has been the supposed negative heart health implications due to elevations that take place in the cholesterol levels of dieters who restrict their carbs in favor of more fat and protein. Additionally, it is presumed that any weight loss that occurs on a high-fat, low-carb diet is quickly gained back making it a uniquely ineffective means for managing weight. Finally, bone health is supposed to suffer for people following a carbohydrate-restricted diet because the higher protein content allegedly promotes bone loss. However, all of these theories about low-carb diets have been summarily shot down by a brand new study funded by the National Institutes of Health (NIH) and published in the August 3, 2010 edition of the medical journal Annals of Internal Medicine.

Dana Carpender's Every Calorie Counts Cookbook

Dana Carpender's NEW Carb & Calorie Counter is a completely revised and updated version of Dana Carpender's bestselling Carb Gram Counter. It includes more than 100 pages of new content.

The Complete Idiot's Guide to Flour-Free Eating (Paperback)

0 net carbs per serving Great coffee caramel taste Enjoy any time – anywhere Coffee Rio Sugar Free Candy caramels are lovingly crafted from pure premium ingredients. Enjoy Sugar Free Coffee Candy any time – any place. Perfect for your daily Coffee Rio Sugar Free break! Each mouth-watering coffee caramel …

Chip's Chips Snackers - MANUFACTURER OUT OF BUSINESS IN 2006

The Biggest Loser Calorie Counter (paperback)

Belinda's Sugar Free Gelatin Mix DISCONTINUED BY THE MANUFACTURER. Belinda's is no longer available for purchase.

Spry gum and mints are recommended on the Belly Fat Cure because they are made with Xylitol. Along with being a Sugar Alcohol, Xylitol claims to be great for your teeth. Spry even has a toothpaste product!