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Here's another in my off-and-on series about specific vitamins and minerals. Since I last covered vitamin B1, aka thiamin, the next logical subject is vitamin B2, called riboflavin.

Review: AriZona Sugar Free Lemonade Mix by Amy Dungan. If you like lemonade, you'll love low carb Arizona Sugar Free Lemonade Stix. Lots of great lemon flavor without the all the self-destructive guilt you'll get from drinking regular lemonade. It's a simple as opening a package and dumping it into your favorite 16 or 20 ounce water bottle. Shake it well and you'll get a delicious drink, not to mention a little arm exercise. (Water bottles and drink mixes - the original shake-weight-thingy.) It mixes well with cold water, so you don't have to worry about gritty chunks, and in the 16 ounce bottles it's got just enough twang to make you pucker a bit.

SweetLeaf Stevia by Wisdom Natural Brands. Great tasting and all natural – add a delicious stevia sweetness to all your favorite foods and beverages!

The Vegetarian Myth: Food, Justice, and Sustainability (Paperback)

VanDamme Sugar Free Marshmallow Hearts 2.64 oz. bag

I really wish Jorge would come out with a children's Belly Fat Cure. Childhood obesity is a national epidemic, and sometimes parents just don't know the right choices to make. Until he does, here is my take on it.

It wasn't vitamin C. Although it was known for centuries that a lack of fresh food would cause scurvy, and that certain foods, especially citrus fruits, cabbage, and sauerkraut, could prevent it, the factor responsible wasn't identified until a few years after our front-runner.

More Cooking TLC: Truly Low Carb Cooking Vol 2

The Slow Burn Fitness Revolution (Hardcover)

The Protein Cookie by Fit Foods - MANUFACTURER NO LONGER SELLING IN THE U.S.