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Podcast Episodes

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,309

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
Read More »
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,812
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,156
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,243
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,322

The Latest From CarbSmart

Quest Nutrition Lemon Cream Bars Box

Natural Lemon Cream Pie Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 576

Natural Lemon Cream Pie Quest Bars. Sweetened with Stevia Extract and Erythritol. Tangy lemon just how you like it. Now you can get the amazing taste of a lemon cream pie in a high protein (20 grams!) bar with none of the guilt!

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Quest Nutrition Strawberry Cheesecake Bars Box

Natural Strawberry Cheesecake Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 461

Quest Nutrition Natural Strawberry Cheesecake Low Carb Protein Bars. Creamy strawberry cheesecake. Now you can get that amazing taste in a high protein (20 grams!) bar with none of the guilt!

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Quest Nutrition Cinnamon Roll Bars Box

Natural Cinnamon Roll Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 383

Quest Nutrition Natural Cinnamon Roll Low Carb Gluten Free Protein Bars. Sweetened with Stevia Extract and Erythritol. There's nothing better than a warm cinnamon roll. Now you can get that amazing taste in a high protein (20 grams!) bar with none of the guilt!

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Quest Nutrition Chocolate Peanut Butter Bars Box

Natural Chocolate Peanut Butter Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 737

Quest Nutrition Natural Chocolate Peanut Butter Low Carb Gluten Free Protein Bars. Sweetened with Stevia and Erythritol. Chocolate and Peanut Butter...need we say more? Now you can get that amazing taste in a high protein (20 grams!) bar with none of the guilt!

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Quest Nutrition Coconut Cashew Bars Box

Natural Coconut Cashew Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 628

Quest Nutrition Natural Coconut Cashew Low Carb Gluten Free Protein Bars. Sweetened with Stevia and Erythritol. If you love cashews and coconut, you're in for a treat! A great tasting, high protein (20 grams!) bar with none of the guilt!

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Quest Nutrition Peanut Butter and Jelly Bars Box

Peanut Butter & Jelly Low Carb Gluten Free 2.12 oz. Protein Bar by Quest Nutrition

Andrew DiMino 704

Peanut Butter & Jelly Quest Protein Bars: Amazing - Peanut Butter and Jelly in a bar! Yummy! 20g of protein and only 5g net carbs!

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Celebrate Valentine’s Day Guilt-Free by Amy Dungan

For some people, Valentine's Day conjures up images of cupids, conversation hearts and chocolate. Others envision candle lit dinners, flowers and quiet retreats. My husband and I prefer to celebrate with a nice dinner out. We both get a juicy steak and I don't have to clean up afterwards. It doesn't get any better than that.

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CarbThin Chocolate Zero Carb Soy Bake Mix 2 lb. tub

Andrew DiMino 510

CarbThin Chocolate Zero Carb Soy Bake Mix 2 lb. tub

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CarbThin Chocolate Zero Carb Egg Protein Shake Mix 2 lb. tub

Andrew DiMino 359

CarbThin Chocolate Zero Carb Egg Protein Shake Mix 2 lb. tub

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ChocoRite Cappuccino

Cappuccino ChocoRite Protein Shake Mix 14.7 oz. package

Andrew DiMino 410

Cappuccino ChocoRite (Formerly Chocolite & Lean-up) Protein Shake Mix 14.7 oz. package by Health Smart Foods. 150 calorie protein shake mixes. Chocolite protein shakes provide 20 grams of protein. Chocolite Protein Powder is high fiber.

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low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,330

My house does not even remotely resemble "Lifestyles of the Rich and Famous." I was all set to share a new recipe with you, Chicken Alfredo With Zoodles, but it requires cooking and our downstairs air conditioner is on the fritz. It's about 90 degrees in my office, I'm slowly melting like the Wicked Witch of the West, and I cannot even think about cooking something. Typing it up is simply out of the question, so I'm going to share what we're going to have for dinner tonight: a Simple Shrimp Salad, some chilled fruit, and Peach Iced Tea. No cooking!
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Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,498
Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,417
Low-Carb Lesson #06: Oven Roasted Chicken & Peppers

Di Bauer 1,483
Low-Carb Lesson #13: Low Carb Mexican Fiesta; Meatloaf, Fauxtatoes, Beans, Deviled Eggs, & Pina Colada Mocktail

Di Bauer 1,390
Low-Carb Lesson #02: Fish Florentine & Summer Squash

Di Bauer 1,741
Low-Carb Lesson #3: Lamb Patties & Italian Green Beans

Di Bauer 1,465
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,417
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 1,841

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,578

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 1,968
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,792
12 Best Low-Carb Spring Foods

Dana Carpender 2,012
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,465

Recipe Videos

Low Carb Success Stories

Maehing From South Carolina’s Low Carb Success Story

Julie Westly 560

Maehing is from South Carolina and is 32 years old. She has followed the Atkins way of life since November 1, 2000. Maehing has gone from 264 pounds to just 8 pounds from her goal weight, now weighing in at 178. She has dropped from a size 22 to a 12.
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LBJ From Minnesota’s Low Carb Success Story

Julie Westly 949
Mary Ann From Pennsylvania’s Low Carb Success Story

Julie Westly 1,179
Low Carb Success Story From France: Anne Robertson

Amy Dungan 1,405
Dana’s Carpender’s Low Carb Anniversary – The 33% Report

Dana Carpender 732
2001 Low Carb Success Stories (30 stories)

Andrew DiMino 676
Laurie From Texas’ Low Carb Success Story

Julie Westly 1,100

Celebrating All of Your Low-Carb Holidays

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,309

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
Read More »
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,812
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,156
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,243
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,322

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,812

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 5,840
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,604
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,100
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,561

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,578

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 1,968
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,792
12 Best Low-Carb Spring Foods

Dana Carpender 2,012
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,465

Over 1,000 Low-Carb Recipes

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