CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,940

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,971
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,851
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,767
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,233
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,968

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,991

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,616
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,879
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,358
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,753

The Latest From CarbSmart

Carbalose Low-Carb Flour, 3 lb. bag

Carbalose flour from Tova Industries is the base ingredient in top selling low carb baking mix CarbQuik. Use Carbalose flour as a wheat flour substitute - it behaves like wheat flour, because unlike similar products, it is made mostly from wheat, yet it lacks most non-fiber carbohydrates.

Joseph’s Low-Carb Sugar-Free Crunchy Peanut Butter

Andrew DiMino 1,269

Looking for Low-Carb, Sugar-free, crunchy peanut butter? Look no further. Joseph's satisfy's our cravings for delicious crunchy peanut butter.

Review: Let’s Do Organic Unsweetened Organic Coconut Flakes by Amy Dungan

Amy Dungan 578

When thinking of low-carb, one doesn't often think of coconut. I'm not sure why, but it's just not one of those visions that pop in your head. Bacon, yes. Coconut, no. Coconut makes me think of sweet indulgent desserts and warm tropics. But coconut products can be a useful part of your low-carb plan.

Spring is Here by Dana Carpender

Dana Carpender 633

Wow! It's spring! It's really, really spring! At least it is here in Bloomington, Indiana. (Yes, I know for my readers in the southern hemisphere that it's autumn. But autumn's nice too...) The snowdrops are blooming, and green things are poking their little heads up all over my yard.

Joseph's Sugar-Free Creamy Peanut Butter

Joseph’s Low-Carb Salt-Free No-Sugar-Added Creamy Peanut Butter

Andrew DiMino 1,672

Joseph's low carb, no sugar added peanut butter is made with fresh Peanuts and is low calorie, salt-free, Kosher, Pareve, and best of all, great tasting.

Jelly Belly Sugar-Free Sours 2.8 oz. bag

Andrew DiMino 1,342

Have the fun of Jelly Belly Sours without the sugar! Their sugar-free formula has 40% fewer calories than regular beans. Included are their most popular sour flavors: sour cherry, sour grape, sour green apple, sour orange, and sour lemon.

Jelly Belly Sugar Free Assorted Jelly Beans

Jelly Belly Sugar-Free Jelly Beans 2.8 oz. bag

Andrew DiMino 1,148

Jelly Belly Sugar-Free Jelly Beans. Have Jelly Belly beans without the sugar. Their sugar-free formula has 40% fewer calories than regular beans. Included are ten of their most popular flavors: Very Cherry, Tangerine, Green Apple, Juicy Pear, Licorice and others.

Jelly Belly Sugar-Free Gummi Bears 2.8 oz. bag

Andrew DiMino 580

Jelly Belly Sugar-Free Gummi Bears. Jelly Belly has made Sugar-Free Gummi Bears for years, and now they are better than ever with their new gummi recipe using Splenda and other sugar substitutes. With 45% less calories than regular Gummi Bears, loads of sweet flavor come in cherry, grape, lemon, pear, raspberry, tangerine, and watermelon.

GoLightly Vanilla Caramels GoLightly Sugar Free Candies

Andrew DiMino 472

Vanilla Caramels GoLightly Sugar Free Candies

GoLightly Tropical Fruit Hard Candy GoLightly Sugar Free Candies

Andrew DiMino 428

Tropical Fruit Hard Candy GoLightly Sugar Free Candies

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Low Carb Cooking 101

Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides

Di Bauer 1,602

Garlic and Lemon Chicken Breasts are nicely seasoned, and will wake up your take buds without blowing them out of your mouth. And with this meal plan you prepare an entire 4-pound bag at one time, so there’s plenty for leftovers. You can eat the leftover chicken breasts either hot or cold, and I’ve also included several recipes that you can use them in, too. If you are serving the chicken breasts as your entree, I suggest steaming a vegetable to go with it. You can top your veggies with a pat of butter if you like.
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Low-Carb Lesson #63: Low Carb Comfort Food Scramble For Two

Di Bauer 1,747
Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 1,750
Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe

Di Bauer 1,645
Make-Ahead Low-Carb Holiday Recipes, Part III: Holiday Desserts

Di Bauer 1,626
Low-Carb Lesson #07: Turkey Burgers & More

Di Bauer 1,594
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,724
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,261
Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,758

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,791

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,172
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,948
12 Best Low-Carb Spring Foods

Dana Carpender 2,202
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,703

Recipe Videos

Low Carb Success Stories

Thomas From Dublin’s Low Carb Success Story

Julie Westly 718

Thomas from Dublin, Ireland, is 41 years old and 5' 7 1/2" tall. Thomas has been following the Optimal Nutrition low carbohydrate diet by Jan Kwasniewski for 10 months, and has dropped from 95kg and a size 44 waist to 80kg and a 34 waist. Thomas' goal weight is 78-80kg.
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Howard From New Mexico Low Carb Success Story

Julie Westly 886
Trish Z. From Buffalo’s Low Carb Success Story

Julie Westly 721
Our First Low-Carb Success Story: Andrew’s Original Low-Carb Journal

Andrew DiMino 762
Donna And Mark’s Low Carb Success Story: Love And Low Carb

Julie Westly 796
Tejinder From India’s Low Carb Success Story

Julie Westly 742
Gayelord Hauser: Wisdom From The Man Who Led Me To Low-Carb

Dana Carpender 2,700

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,991

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,616
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,879
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,358
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,753

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,479

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,672
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,112
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,703
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,962