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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 918

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 872
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 239
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 691
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,540
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,041

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 872

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,595
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,533
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,199
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,721

The Latest From CarbSmart

Walden Farms Mayo, Salad & Sandwich Low-Carb Spreads

Andrew DiMino 308

Walden Farms Mayo, Salad & Sandwich Spreads in 5 varieties. Save the calories and save the carbs with Walden Farms.

Walden Farms Low Carb, Calorie Free Dessert Syrups 12 oz. bottle

Andrew DiMino 698

Walden Farms Calorie Free Dessert Syrups 12 oz. bottle

Walden Farms Low Carb, Calorie Free Salad Dressings 12 oz. bottle

Andrew DiMino 1,134

Walden Farms calorie free, fat free, sugar free, cholesterol free, and carb free dressings. Delicious low calorie salad dressings.

Walden Farms Bleu Cheese Salad Dressing – Calorie Free – 12 oz. bottle

Andrew DiMino 412

Bleu Cheese Walden Farms Calorie Free Salad Dressing 12 oz. bottle. Walden Farms calorie free, fat free, sugar free, cholesterol free, and carb free dressings. Delicious low calorie salad dressings.

Walden Farms Tomato & Basil Pasta Sauce – Low-Carb – 12 oz. jars

Andrew DiMino 632

Walden Farms Tomato & Basil Sauce is prepared with the rich natural flavors of sun-ripened crushed tomatoes, minced garlic, and freshly ground herbs including rosemary, parsley, and aromatic fresh basil.

Walden Farms Garlic & Herb Pasta Sauce – Low Carb – 12 oz. jars

Andrew DiMino 345

The perfect balance of healthy minced garlic, chopped onion, savory herbs and spices including oregano and parsley. Perfect for scampi, a marinade or stir-fry sauce for beef, chicken, fish and veggies.

Walden Farms Alfredo Pasta Sauce – Low Carb – 12 oz. jars

Andrew DiMino 420

Made with natural parmesan & romano cheese and sour cream flavors, fresh zesty cracked black pepper, diced onions and freshly ground herbs & spices.

Walden Farms Amazin’ Mayo Sweet & Tangy Salad & Sandwich Spread, 12 oz. jar

Andrew DiMino 890

Walden Farms Miracle Mayo, Salad & Sandwich Spread, 12 oz. jar. Switch to Walden Farms Calorie Free Mayo Spread and save 450 calories in a typical tuna sandwich!

The Paleo Solution by Robb Wolf

Andrew DiMino 823

The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world.

Everyday Paleo Book by Sarah Fragoso

Andrew DiMino 379

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out.