CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,922

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,927
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,831
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,750
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,220
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,959

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,979

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,584
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,866
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,351
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,742

The Latest From CarbSmart

The Type 2 Diabetes Diet Book, Fourth Edition by Calvin Ezrin and Robert E. Kowalski

Proved to be remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems, the Insulin Control Diet--based on low-carbohydrate and low-caloric intake--allows patients to decrease insulin production and convert stored fat into fuel. In this new edition, Dr. Calvin Ezrin provides updated ADA recommendations and a complete section of revised recipes and meal plans.

Bob’s Red Mill Xanthan Gum 8 oz. bag

Andrew DiMino 583

Xanthan gum can be added to liquids like gravies, sauces, and salad dressings to give them a creamy smooth texture. It also has the unique ability to hold particles of food together, making it a good stabilizer.

Bob’s Red Mill Soy Flour 16 oz. bag

Andrew DiMino 1,266

A good healthy food high in protein. Many low carb cookbooks call for a few teaspoons in many of their recipes.

Bob’s Red Mill Vital Wheat Gluten Flour 22 oz. bag

Andrew DiMino 1,442

Gluten is the natural protein found in wheat. It is 75% protein. A small amount added to bread flour improves texture and elasticity of bread. Used by commercial bakeries - this puts the home bread baker on par with the professionals. Also used to make a meat substitute.

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Low Carb Cooking 101

Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 2,037

Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.
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Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,691
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,774
Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw

Di Bauer 1,186
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,252
Lesson #22: Low Carb Veal Parmesan Burgers

Di Bauer 1,517
Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 2,096
Low-Carb Lesson #13: Low Carb Mexican Fiesta; Meatloaf, Fauxtatoes, Beans, Deviled Eggs, & Pina Colada Mocktail

Di Bauer 1,511
Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,845

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,786

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,168
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,944
12 Best Low-Carb Spring Foods

Dana Carpender 2,197
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,691

Recipe Videos

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,351

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.
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Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,862
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,892
Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5

Andrew DiMino 1,453
Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,797
Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,355
Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4

Andrew DiMino 2,044

Low Carb Success Stories

Howard From New Mexico Low Carb Success Story

Julie Westly 884

Howard from New Mexico is 50 years old and 6 feet tall. Howard began low carbing weighing 330 pounds and now weighs 241 pounds. He used to wear a size 50 waist, but now wears a 42! His goals are to continue losing weight until he reaches 200 pounds and wears a size 36 waist.
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My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them

A former CarbSmart contributor 2,946
Paul From Scotland’s Low Carb Success Story

Julie Westly 1,467
Low Carb Success Story Amber Rice-Manella

Amy Dungan 891
Barry & Monica Groves & Their Long Term Low Carb Success Story

Julie Westly 1,759
Donna From Wisconsin’s Low Carb Success Story

Julie Westly 995
2001 Low Carb Success Stories (30 stories)

Andrew DiMino 755

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,979

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,584
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,866
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,351
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,742

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,474

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,662
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,104
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,689
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,954