CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

This small-format companion book to Dr. Atkins' New Diet Revolution offers people a pocketsize guide to any of the four phases of the Atkins plan. Organized into food categories such as "Poultry" and "Beverages," the book gives the amount of carbs, net carbs, fiber, protein, fat and calorie counts for each item.

If you have diabetes, diet is more than a lifestyle choice - it's the key to controlling the course of your disease. Many diabetics struggle their entire lives to maintain a healthy weight and normal blood sugars, but the guidelines given by the American Diabetes Association have proven unhelpful in managing either of these. In The Diabetes Diet, Dr. Richard K. Bernstein serves up the groundbreaking low-carbohydrate approach to diabetes care that has enabled his patients to take command of their health.

Since its first publication in 1997, DR. BERNSTEIN'S DIABETES SOLUTION has become the treatment of choice in the medical field. His groundbreaking approach to diabetes care enables patients to take control of their disease and to live long and healthy lives by normalizing their blood sugar without the usual swings.

The proven diet that will slim you down, get you exercising, and change your life. The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

This new edition includes an expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar, and more food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.

The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables.

With The Stubborn Fat Fix — featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods — you, too, can lose that stubborn fat forever.

Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef!

If you've thought about quitting your low-carb lifestyle, it's most likely because you're bored - you just want a really, truly, interesting meal for a change. Problem solved! You and low-carbers like you made 500 Low-Carb Recipes a best-seller, so here are 500 more, and they're better than ever.

A Daily Calorie, Carb, Protein, Fat, And Exercise Journal To Help You Lose Weight And Inches