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Podcast Episodes

Low-Carb Summer

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,781

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,420
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,246
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,637
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,258

The Latest From CarbSmart

Review: Why We Get Fat by Gary Taubes by Amy Dungan

Gary has a great way of helping his readers understand topics that at one time seemed too complicated for someone without a medical degree. Having read his previous book Good Calories, Bad Calories from cover to cover, I expected to see a lot of the same things discussed, but in much simpler format.

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Easter Leftovers Recipes by Dana Carpender

Dana Carpender 1,890

Hey, it's the Saturday before Easter, and I've written this article just for the occasion. Why? Because I happen to know that a huge number of you will have leftover ham in the house come Sunday night, and most of you will have hardboiled eggs on hand, too. Since low carbers ain't gonna eat ham sandwiches, or egg salad sandwiches, either, I thought I'd come up with a couple of new recipes to help you clear out the fridge without messing up your diet. Here they are!

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Organicville Mustard – Gluten Free, Organic, Sugar Free Mustard, 12 oz. bottle

Andrew DiMino 592

Organicville Mustard - Gluten Free, Organic, Sugar Free Mustard, 12 oz. bottle

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Vanilla Peanut Butter Creme OhYeah! Protein Wafers by ISS

Andrew DiMino 512

Vanilla Peanut Butter Creme OhYeah! Protein Wafers by ISS

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Questions About Coconut Flour & More by Dana Carpender

Dana Carpender 786

Hello Dana, I am a big fan of your cookbooks, but I have a question, can your substitute coconut flour for pumpkin seed meal and almond meal?

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Vanilla Creme OhYeah! Protein Wafers by ISS

Andrew DiMino 467

Vanilla Creme OhYeah! Protein Wafers by ISS

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Peanut Butter Cup OhYeah! Protein Wafers by ISS

Andrew DiMino 1,109

Peanut Butter Cup OhYeah! Protein Wafers by ISS

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Chocolate Peanut Butter OhYeah! Protein Wafers by ISS

Andrew DiMino 610

Chocolate Peanut Butter OhYeah! Protein Wafers by ISS

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CarbQuik Brownies

Low-Carb Brownie with Chocolate Frosting Recipe with CarbQuik

Dana Carpender 3,014

A low-carb brownie recipe with a low-carb chocolate frosting recipe made with CarbQuik low-carb baking mix. 2g net carbs per serving.

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Chocolate Mint OhYeah! Protein Wafers by ISS

Andrew DiMino 494

Chocolate Mint OhYeah! Protein Wafers by ISS

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low-carb cooking 101 — Photo by Annie Spratt on Unsplash

Low Carb Cooking 101

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,420

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,246
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,255
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,899
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,985

Recipe Videos

Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video

Di Bauer 3,436

Video Recipe: I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!
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Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 4,148
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,839
Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,491
Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 6,519
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 3,184
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 2,448

Low Carb Success Stories

CG From California’s Low Carb Success Story

Julie Westly 1,315

CG from California is 43, and is happily married with two sons. She is 5' 5 1/2" tall and currently weighs 165 pounds, down 28 pounds from her starting weight of 193. CG's goal weight is 150 pounds, so she only has 15 pounds to go! When CG started low carbing, she wore a size 16, and she is now comfortable in a size 10. She would like to wear a size 8.
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Kathleen Lunson Celebrates Two Years Of Low-Carb Maintenance

Kathleen Lunson 820
1999 Low Carb Success Stories

Andrew DiMino 1,324
Sammy From Scotland’s Low Carb Success Story

Julie Westly 1,325
Josie From Texas’ Low Carb Success Story

Julie Westly 1,425
Barry & Monica Groves & Their Long Term Low Carb Success Story

Julie Westly 1,893
Candi From California’s Low Carb Success Story

Julie Westly 1,486

Celebrating All of Your Low-Carb Holidays

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,781

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,420
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,246
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,637
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,258

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,420

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,246
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,255
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,899
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,985

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,781

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,420
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,246
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,846
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 3,258

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,781

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,735
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,420
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,246
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,846

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,686

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,286
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,380
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,324
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,817

Over 1,000 Low-Carb Recipes

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