CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,971

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,022
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,882
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,796
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,257
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,994

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,815

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,196
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,970
12 Best Low-Carb Spring Foods

Dana Carpender 2,226
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,733

The Latest From CarbSmart

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover) by William Davis MD

Wheat Belly by Dr. William Davis, explains why modern wheat is a perfect, chronic poison and why and how we need to eliminate eating it. The renowned author and cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Road's End Organics Gluten Free Shiitake Mushroom Quick Gravy

Shiitake Mushroom Road’s End Organics Low Carb & Gluten Free Gravy Mix

Andrew DiMino 665

Shiitake Mushroom Road's End Organics Low Carb & Gluten Free Gravy Mix is convenient and quick to prepare. Road's End Organics Low-Carb Gluten-Free Gravy Mixes are absolutely delicious and you won't believe that these savory sauces are also cholesterol free, fat free, and vegan, but they are! Enjoy them on all of your Low-Carb Gluten-Free dishes - turkey, chicken, side dishes and much more. They're delicious and fit into your healthy lifestyle.

Road's End Organics Gluten Free Savory Herb Quick Gravy

Savory Herb Road’s End Organics Low Carb & Gluten Free Gravy Mix

Andrew DiMino 1,161

Savory Herb Road's End Organics Low Carb Gravy Mix. Convenient and quick to prepare, Road's End Organics Low-Carb Gluten-Free Gravy Mixes are absolutely delicious. You won't believe that these savory sauces are also cholesterol free, fat free, and vegan, but they are! Enjoy them on all of your Low-Carb Gluten-Free dishes - turkey, chicken, side dishes and much more. They're delicious and fit into your healthy lifestyle.

Road's End Organics Gluten Free Golden Gravy Mix

Delicious Golden Road’s End Organics Low Carb & Gluten Free Gravy Mix

Andrew DiMino 762

Delicious Golden Road's End Organics Low-Carb Gravy Mix. Convenient and quick to prepare, Road's End Organics Low-Carb Gluten-Free Gravy Mixes are absolutely delicious. You won't believe that these savory sauces are also cholesterol free, fat free, and vegan, but they are! Enjoy them on all of your Low-Carb Gluten-Free dishes - turkey, chicken, side dishes and much more. They're delicious and fit into your healthy lifestyle.

Road’s End Organics Chreese Mix Packets

Andrew DiMino 733

Road's End Organics Chreese Mix Packets. Now you can use Chreese on more than just pasta!! These dry powders are the best GLUTEN FREE cheese replacements. Simply add boiling water and replace cheese with Chreese on all of your favorite dishes including Grilled Chreese, Pizzas, Lasagne, Casseroles, 'Meat'ball Subs, 'Fake 'n Chreese Subs, Eggplant Parm and much more!!

Why We Get Fat And What to Do About It (Hardcover)

Andrew DiMino 776

Why We Get Fat And What to Do About It by Gary Taubes.

Gelatin Protein Snack, 3-pack by Pure Protein

Andrew DiMino 1,123

Pure Protein Gelatin Protein Snack - Cherry Punch and Tropical Fruit are great-tasting. Try a healthy snack option of Gelatin Protein Snacks, protein never tasted so good!

Review: Why We Get Fat by Gary Taubes by Amy Dungan

Amy Dungan 689

Gary has a great way of helping his readers understand topics that at one time seemed too complicated for someone without a medical degree. Having read his previous book Good Calories, Bad Calories from cover to cover, I expected to see a lot of the same things discussed, but in much simpler format.

Easter Leftovers Recipes by Dana Carpender

Dana Carpender 1,733

Hey, it's the Saturday before Easter, and I've written this article just for the occasion. Why? Because I happen to know that a huge number of you will have leftover ham in the house come Sunday night, and most of you will have hardboiled eggs on hand, too. Since low carbers ain't gonna eat ham sandwiches, or egg salad sandwiches, either, I thought I'd come up with a couple of new recipes to help you clear out the fridge without messing up your diet. Here they are!