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Podcast Episodes

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,657

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,061
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,012
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 360
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 833
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,673

Low-Carb Halloween

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,657

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,012
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,659
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,637
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,354

The Latest From CarbSmart

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover) by William Davis MD

Wheat Belly by Dr. William Davis, explains why modern wheat is a perfect, chronic poison and why and how we need to eliminate eating it. The renowned author and cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Road's End Organics Gluten Free Shiitake Mushroom Quick Gravy

Shiitake Mushroom Road’s End Organics Low Carb & Gluten Free Gravy Mix

Andrew DiMino 552

Shiitake Mushroom Road's End Organics Low Carb & Gluten Free Gravy Mix is convenient and quick to prepare. Road's End Organics Low-Carb Gluten-Free Gravy Mixes are absolutely delicious and you won't believe that these savory sauces are also cholesterol free, fat free, and vegan, but they are! Enjoy them on all of your Low-Carb Gluten-Free dishes - turkey, chicken, side dishes and much more. They're delicious and fit into your healthy lifestyle.

Road's End Organics Gluten Free Savory Herb Quick Gravy

Savory Herb Road’s End Organics Low Carb & Gluten Free Gravy Mix

Andrew DiMino 1,036

Savory Herb Road's End Organics Low Carb Gravy Mix. Convenient and quick to prepare, Road's End Organics Low-Carb Gluten-Free Gravy Mixes are absolutely delicious. You won't believe that these savory sauces are also cholesterol free, fat free, and vegan, but they are! Enjoy them on all of your Low-Carb Gluten-Free dishes - turkey, chicken, side dishes and much more. They're delicious and fit into your healthy lifestyle.

Road's End Organics Gluten Free Golden Gravy Mix

Delicious Golden Road’s End Organics Low Carb & Gluten Free Gravy Mix

Andrew DiMino 671

Delicious Golden Road's End Organics Low-Carb Gravy Mix. Convenient and quick to prepare, Road's End Organics Low-Carb Gluten-Free Gravy Mixes are absolutely delicious. You won't believe that these savory sauces are also cholesterol free, fat free, and vegan, but they are! Enjoy them on all of your Low-Carb Gluten-Free dishes - turkey, chicken, side dishes and much more. They're delicious and fit into your healthy lifestyle.

Road’s End Organics Chreese Mix Packets

Andrew DiMino 617

Road's End Organics Chreese Mix Packets. Now you can use Chreese on more than just pasta!! These dry powders are the best GLUTEN FREE cheese replacements. Simply add boiling water and replace cheese with Chreese on all of your favorite dishes including Grilled Chreese, Pizzas, Lasagne, Casseroles, 'Meat'ball Subs, 'Fake 'n Chreese Subs, Eggplant Parm and much more!!

Why We Get Fat And What to Do About It (Hardcover)

Andrew DiMino 661

Why We Get Fat And What to Do About It by Gary Taubes.

Gelatin Protein Snack, 3-pack by Pure Protein

Andrew DiMino 976

Pure Protein Gelatin Protein Snack - Cherry Punch and Tropical Fruit are great-tasting. Try a healthy snack option of Gelatin Protein Snacks, protein never tasted so good!

Review: Why We Get Fat by Gary Taubes by Amy Dungan

Amy Dungan 552

Gary has a great way of helping his readers understand topics that at one time seemed too complicated for someone without a medical degree. Having read his previous book Good Calories, Bad Calories from cover to cover, I expected to see a lot of the same things discussed, but in much simpler format.

Easter Leftovers Recipes by Dana Carpender

Dana Carpender 1,478

Hey, it's the Saturday before Easter, and I've written this article just for the occasion. Why? Because I happen to know that a huge number of you will have leftover ham in the house come Sunday night, and most of you will have hardboiled eggs on hand, too. Since low carbers ain't gonna eat ham sandwiches, or egg salad sandwiches, either, I thought I'd come up with a couple of new recipes to help you clear out the fridge without messing up your diet. Here they are!

Organicville Mustard – Gluten Free, Organic, Sugar Free Mustard, 12 oz. bottle

Andrew DiMino 413

Organicville Mustard - Gluten Free, Organic, Sugar Free Mustard, 12 oz. bottle

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Low Carb Cooking 101

Low-Carb Lesson #10: Pork Roast & Stir Fried Cabbage

Di Bauer 1,428

Pork is a terrific meat for low carbers. It’s versatile and surprisingly lean. Roasts like those I just bought are particularly handy. I sliced the first roast up into boneless pork chops before I froze it. I divided the two halves of the second roast and sliced one half into thin slivers for stir fries and the other into small cubes for use in soups and stews. The addition of Stir Fried Cabbage rounds out today's lesson.
Read More »
Make-Ahead Low-Carb Holiday Recipes, Part III: Holiday Desserts

Di Bauer 1,413
Low-Carb Lesson #20: Chicken Alfredo & Zoodles

Di Bauer 1,471
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,527
Low-Carb Lesson #26: Low Carb Fiesta Fish Fillets

Di Bauer 1,515
Low-Carb Cooking 101: Low-Carb Cooking Lessons from CarbSmart

Di Bauer 4,140
Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 1,812
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 1,721
Low-Carb Lesson #18: Shrimp, Chilled Fruit, & Iced Tea

Di Bauer 1,266

Low-Carb Fall (Autumn)

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,061

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 2,008
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,014
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,623
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,150

Recipe Videos

Low Carb Success Stories

Donna From Wisconsin’s Low Carb Success Story

Julie Westly 815

Donna from Wisconsin has been following the Protein Power plan since November of 1999. When Donna began following Protein Power, she weighed 187 pounds. She is currently two pounds under her goal weight of 145, and is now sporting a size 6!!
Read More »
Low Carb Reality Column by Amy Dungan

Andrew DiMino 1,320
Jen From Maryland’s Low Carb Success Story

Julie Westly 758
Robin From Portland’s Low Carb Success Story

Julie Westly 1,149
Marcia From Oklahoma’s Low Carb Success Story

Julie Westly 1,255
Happy Low Carb-iversary To Me! 17 Years of Low Carb Success

Dana Carpender 656
Trevor’s Low Carb Success Story from England & Radiant Health

Julie Westly 1,225

Celebrating All of Your Low-Carb Holidays

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,657

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 1,012
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,659
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,637
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,354

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,061

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Read More »
Low-Carb Stuffed Zucchini Boats

Susie T. Gibbs 2,008
Seared Rib Eye with Gorgonzola Basil Butter Recipe

Dana Carpender 2,014
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 2,623
How to Prepare the Best Keto Thanksgiving Celebration

Dylan Bartlett 2,150

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,657

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 2,161
Low-Carb Thanksgiving Tips & Tricks – CarbSmart Podcast Episode 2

Dana Carpender 1,999
Low-Carb Thanksgiving Tips by Dana Carpender

Dana Carpender 2,110
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,659

CarbSmart Low-Carb & Gluten-Free Holiday Entertaining: 90 Festive Recipes That Nourish & Party Tips That Dazzle

Andrew DiMino 2,523

Are you tired of hosting holiday parties that leave you unable to eat any of the food you’ve made for your guests? Suffer no more. With CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by your side, you’ll finally be able to host the holiday parties of your dreams and eat everything you serve. The best part? Even your gluten- and carb-loving guests will shower you with compliments. Holiday entertaining has finally been made healthy.
Read More »
Aunt Sadie’s Low Carb Brisket Recipe for Passover

Barbo 2,361
Barbo’s Original Low Carb “Noodle Kugel” Passover Recipe

Barbo 2,782
Low Carb Charoset Recipe for Passover

Barbo 2,472
Passover: Low Carb Seder Recipes from a Jewish Mama

Barbo 1,475

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,657

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
Read More »
2023 Low-Carb Alcohol Guide – CarbSmart Podcast Episode 4

Dana Carpender 1,904
Low-Carb Holiday Gift Giving – CarbSmart Podcast Episode 3

Dana Carpender 2,161
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,637
Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,659