The Latest From CarbSmart

The Paleo Diet Revised Edition

Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight—up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

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Can Fructose Cause Cancer? by Dana Carpender

Chances are you've seen the news already: Fructose can cause cancer. Specifically, this study looked at pancreatic cancer, a particularly deadly and intractable form of cancer, and one that has been increasing in frequency. I was unable to find the full text of this article, but gleaned that it demonstrated that cancer cells are particularly able to use fructose to reproduce, fueling tumor growth.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays