CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,967

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,015
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,877
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,792
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,254
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,991

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,018

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,709
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,909
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,388
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,780

The Latest From CarbSmart

500 Ketogenic Recipes Cookbook by Dana Carpender

Doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers.

Low-Carb Hibiscus Finger Gelatin Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Dana Carpender 1,227

Not only are they fun to eat, taste great, and give you a little nibble of something sweet, but they’re full of antioxidants from the hibiscus, while cinnamon lowers blood sugar and ginger settles a queasy tummy and is traditionally used for colds.

200 Low-Carb High-Fat Recipes Cookbook by Dana Carpender

Andrew DiMino 1,598

Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe?

Kick-Off Summer! Memorial Day – Get In The Mood For Outdoor Food

Amy Dungan 1,195

Amy Dungan presents a few Memorial Day kick-off recipes to get you in the mood for outdoor food! Low-Carb Cajun Chicken Packets, Low-Carb Mixed Veggie Stuffed Burgers, & Low-Carb Spicy Avocado Dip.

Keto Savory Low-Carb Anchovy & Olive Crackers Recipe

Dana Carpender 1,435

Keto Low-Carb Anchovy & Olive Crackers started with a recipe I saw in a Spanish cookbook. I wasn't going to use wheat flour, of course, but the flavor combination seemed interesting -- and it is!

InnoFoods Gluten-Free Keto Crackers Product Review by Dana Carpender

Dana Carpender 5,731

Of all the things people miss when they start eating low-carb/keto, perhaps the biggest gap is crunchy snacks. So when I saw InnoFoods Keto Crackers, and gluten-free Keto Crackers at that, at my local Aldi, I figured, “What the heck? Try ‘em.”

Low-Carb Chili Lime Pumpkin Recipe

Dana Carpender 1,372

Do you know how much I love you guys? I love you so much that when I discovered that my Mastercook program had somehow eaten this recipe, I looked it up in 1001 Low-Carb Recipes and typed it all in again. This is a little carby, but so unusual, delicious, and seasonally appropriate that I wanted to get it to you while the little sugar pumpkins are still in the grocery stores. This would make a fine side dish with simple, warmed-up leftover turkey.

Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,728

For a long time, my tipple of choice has been dry red wine–Cabernet, Shiraz, Malbec, and the like, the dryer the better. Also, the occasional quality tequila sipped slowly. However, pleasant though they may be, neither of these falls into the “long, cool drink” category. I have, as the weather warmed up, found myself drawn back to the good, old-fashioned highball–a shot of liquor and a mixer over ice. I have come up with a few I enjoy tremendously, and thought I would share.

Keto Low-Carb Mixed Veggie Stuffed Burgers on the Plate

Keto Low-Carb Mixed Veggie Stuffed Burgers Recipe

Amy Dungan 1,088

This Low-Carb Mixed Veggie Stuffed Burgers is a way to sneak a few veggies into that special someone who may dislike them (like kids... or your spouse). Don't let the name fool you - while not stuffed to the brim, you do notice the nice mix of flavors without it overpowering the burger. When I had my hubby try this, his reply was “ Oh yeah! Mmmmmm!” Translated, that's “Heck ya! Gimme More!” in hubby speak.  

Keto Low-Carb Cajun Chicken Packets Recipe

Amy Dungan 1,510

This Low-Carb Cajun Chicken Packets Recipe is one of my favorite methods of outdoor cuisine. Packet cooking can give you everything you need in a meal, with little hassle and virtually no clean-up.

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Low Carb Cooking 101

Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 2,061

Sometimes you just need to throw a meal together quickly, and this Low-Carb lesson menu fits the bill. This is a meal that will suit low-carbers and non-low-carbers alike and has the added benefit of not only being quick and easy but being attractive enough for company as well. Turkey and Asparagus Roll-Up Casserole, Spinach Salad with Fresh Strawberries, & Steamed Broccoli Spears with Butter.
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Low-Carb Lesson #48: Steak Diane, Asparagus and Garden Salad

Di Bauer 1,563
Make-Ahead Low-Carb Holiday Recipes Part II: Main & Side Dishes

Di Bauer 1,798
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,283
Low-Carb Lesson #49: Low Carb South Of The Border Chicken

Di Bauer 1,855
Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,773
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,293
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,551
Low-Carb Lesson #07: Turkey Burgers & More

Di Bauer 1,604

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,811

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,192
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,967
12 Best Low-Carb Spring Foods

Dana Carpender 2,222
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,728

Recipe Videos

Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,837

This Low-Carb, Gluten-Free, High-Fat, Fat Fast Gelatin Whip recipe makes 5 200 calorie servings, which is all you need for one day of the Atkins Fat Fast. Of course, you don’t have to eat all 5 servings in one day but this is delicious and filling enough way if you wanted to. You could also alternate them with other Fat Fast food choices.
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Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,331
Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 5,779
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 2,217
Low-Carb Fat Fast Coffee with Heavy Cream Recipe – Includes Video

Di Bauer 3,173
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,930
Pepper Jack & Avocado Omelet Recipe – Dana Carpender’s Low-Carb for Life Video #1

Andrew DiMino 2,125

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,018

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,709
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,909
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,388
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,780

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,504

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,691
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,134
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,730
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,989