CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,970

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,020
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,881
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,795
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,256
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,993

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,813

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,195
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,969
12 Best Low-Carb Spring Foods

Dana Carpender 2,225
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,732

The Latest From CarbSmart

Carb Free Breads

Andrew DiMino 1,070

Carb Free Breads, Tortillas, and Stuffing to help you live the low carb lifestyle at CarbSmart.com.

Carb Free Bread

Andrew DiMino 1,258

Carb Free Breads, Tortillas, and Stuffing @ CarbSmart.com. Live the low carb life with these healthy choices.

Gringo Billy’s Taco Seasoning

Andrew DiMino 1,100

low carb taco seasoning. Gringo Billy's spices are custom-blended using only the finest ingredients, harvested at the peak of their flavor.

Dixie Carb Counters Instant Pudding Mix

Andrew DiMino 1,252

Dixie Diner Pudding Mixes - No Sugar Alcohols, No Polydextrose, Diabetic-Friendly, No Sugar Added.

Atkins Fat Fast Meals

Andrew DiMino 1,305

Atkins fat fast meals and info on the Fat Fast from CarbSmart including the Fat Fast Cookbook by Dana Carpender, Amy Dungan, and Rebecca Latham.

Make New Habits Instead of Resolutions by Amy Dungan

Amy Dungan 1,254

Habits - good or bad, we all have them. It's the bad habits that get us into trouble, and, sadly, most people will admit they probably have more bad habits than good ones. So as the new year rolls in, we start thinking about making resolutions. I'm not the biggest fan of resolutions, simply because they generally tend to end in guilt and self-defeating attitudes. I propose we do away with resolutions for 2012. Instead, let's just work on changing habits, one step at a time. No deadlines, no pressure.

Low Carb New Year’s Alcohol Guide

Dana Carpender 1,189

Contrary to popular belief, alcohol does not turn to sugar in your bloodstream. However, it it is carbohydrate-derived; alcohol is what yeasts pee out after eating sugars. Doesn't that sound yummy? Hey, it doesn't stop me. Alcohol does behave like a carb in one important way: your body burns it preferentially. Just as eating carbohydrate shuts down fat burning, so does drinking alcohol. Or as a medical journal article I read donkey's years ago phrased it, "Alcohol profoundly inhibits lipolysis." Furthermore, at 7 calories per gram, nearly twice the calorie count of carbs, it can take you longer to burn through the booze. This is why alcohol, despite some genuine benefits, is always an indulgence when you're trying to lose weight.

Torani Sugar Free Syrups 750ml Bottle

Andrew DiMino 1,157

Torani Sugar Free Syrups offers 32 delicious syrups to change the way you flavor your world. Why not customize your coffee drink with tempting dessert or nut flavors?

Torani Sugar-Free Syrups

Andrew DiMino 1,027

With handwritten recipes from their hometown of Lucca, Italy, Rinaldo and Ezilda Torre introduced Torani syrups to the North Beach neighborhood of San Francisco in 1925. Mixing their syrup recipes with sparkling water, the Torres introduced the classic Italian soda to local cafes, and soon began mixing, blending and selling Torani Syrups from their Italian wholesale grocery. Over the years they created some of the best Sugar Free flavors around. Sweetened with Splenda and Acesulfame Potassium.

MimicCreme Gluten Free, Lactose Free, Sugar Free Cream Substitute, 32 oz. container

Andrew DiMino 1,120

All purpose cream substitute. Unsweetened MimicCreme is made from a wholesome blend of almonds and cashews which are naturally high in Vitamin E, Iron and other Essential Vitamins and Minerals, plus Anti-Oxidants for cell protection.

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Low Carb Cooking 101

Lesson #22: Low Carb Veal Parmesan Burgers

Di Bauer 1,543

Once you've been low carbing a while, you find that you get a bit bored with plain meat and vegetables. (Well, maybe not steak!) This is when the smart low carbers turn to their spice racks to jazz up their meals without adding a lot of empty carbohydrates. Tonight's meal will satisfy your bored taste buds with the zip of Italian seasonings.
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Low-Carb Lesson #08: Pizza Frittata & Tossed Salad

Di Bauer 1,512
Low-Carb Lesson #14: Caesar Salad & Sunshine Cantaloupe

Di Bauer 1,668
Low-Carb Lesson #16: Lemon and Garlic Main Dishes & Sides

Di Bauer 1,618
Low-Carb Lesson #09: Fish Almandine, Wax Beans, & Mandarin Spinach Salad

Di Bauer 1,773
Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,285
Low-Carb Lesson #11: Italian Meatball Stew, Caesar Salad, & Garlic Sticks

Di Bauer 1,740
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 2,092
Low-Carb Lesson #17: Low Carb ‘It’s Not Just For Breakfast’ Meal

Di Bauer 2,114

Low-Carb Father's Day

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,204

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,057
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,018
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,681
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,776

Recipe Videos

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,394

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.
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Cocoa-Peanut Porkies Recipe – Dana Carpender’s Low-Carb for Life Video #3

Dana Carpender 2,333
Low Carb Pancake Recipe with CarbQuik with Video

Andrew DiMino 5,788
Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Dana Carpender 2,933
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,907
Low-Carb Simply Strawberries Recipe with Video

Di Bauer 2,619
Dana Carpender’s First Zoom Low-Carb Lunch Video

Andrew DiMino 2,220

Low Carb Success Stories

Cyndee From Washington’s Low Carb Success Story

Julie Westly 981

Cyndee from Washington State is 40 years old and 5' 3" tall. Cyndee began following Protein Power plan weighing 260 pounds, and currently weighs 134 pounds. She is just seven pounds from her goal weight of 127. Cyndee has dropped from a size 28W to her goal size of 10, even though she has not yet quite reached her goal weight!
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Cindy from Maine’s Low Carb Success Story

Julie Westly 1,572
Dana Gets Medical Tests: What a Low-Carb Diet Has Done To My Blood Work

Dana Carpender 2,859
Lori From Illinois’ Low Carb Success Story

Julie Westly 814
Kristina From Indiana’s Story

Julie Westly 1,363
Christine From Ohio’s Low Carb Success Story

Julie Westly 602
Karen From Nebraska’s Low Carb Success Story

Julie Westly 1,130

Celebrating All of Your Low-Carb Holidays

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,813

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
Read More »
Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,195
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,969
12 Best Low-Carb Spring Foods

Dana Carpender 2,225
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,732

Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,204

For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
Read More »
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,057
The Low-Carb Barbecue Book by Dana Carpender – AUTOGRAPHED BY AUTHOR – LIMITED SUPPLY!

Andrew DiMino 3,018
Swedish Burgers Low-Carb Gluten-Free Recipe

Di Bauer 2,681
Grilled Strip Steak With Lemon Parsley Butter Recipe

Di Bauer 2,776

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,495

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,204
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,057
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,650
How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender 2,987

Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair – CarbSmart Podcast Episode 13

Dana Carpender 4,495

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Read More »
Let’s Go On A Low-Carb Memorial Day Cookout – CarbSmart Podcast Episode 9

Dana Carpender 1,557
Low-Carb Camping Ideas for Memorial Day and All Summer Long

Dana Carpender 2,204
Low-Carb Toasted Almond and Coconut “Cereal” Recipe

Dana Carpender 2,057
Barbecue Herb Spice Blend Low-Carb, Keto, Gluten-Free Recipe

Di Bauer 2,650

Treat Mom This Mother’s Day at the Breyers CarbSmart Café Pop-Up in New York City

Andrew DiMino 2,133

On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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Celebrate the Mother in Your Life – While Keeping Her Well!

Dana Carpender 2,085
Low-Carb Chile Egg Puff Recipe

Dana Carpender 2,197
Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 3,021
Low-Carb Lemon Curd Recipe

Susie T. Gibbs 1,660