Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
Read More »Nutritional Supplements for Those with a Metabolic Disadvantage
Most of us understand the importance of adding a multivitamin and an Omega 3 supplement to our diet. But if you are at a metabolic disadvantage (an underlying condition that inhibits weight or health goals) you'll need more support than just these two basics and here's why:
Read More »