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Folks, I'm sorry I've been so spotty about posting to CarbSmart recently. I'm on deadline for this paleo cookbook (Pre-order at Amazon.com: 500 Paleo Recipes), and I'm cooking and writing like a maniac. Quite honestly, Its hard to think about anything else. However, in an attempt to make it up to you, I will now tell you how to save a pile of money.

The death of Monkee Davy Jones, a runner and a vegetarian, is a melancholy thing for this Baby Boomer. I've seen various explanations invoked: Notably absent from the discussions I've seen, however, is another, very simple possibility: Neither vegetarianism nor running is particularly healthful.

In honor of Independence Day, I thought I'd do a rundown of American foods. No, not fast food burgers and pizza, but rather those foods that are native to our nation, the foods the colonists might well have encountered for the very first time when they came to these shores. (Though some of them had already made it across the Atlantic, and started gaining popularity in Europe.) What foods are truly American?

Paleo refers to the idea that we can take cues from the hunter-gatherer diets of our pre-agricultural ancestors to determine the best - dare I say the evolutionary - diet of human kind. It is nearly impossible to achieve a truly paleo diet; you'd have to eat only local wild foods in season; one piece of cultivated fruit or pinch of a spice from another part of the world and you're no longer truly authentic.

The medical community is slowing accepting the low carb way of eating as a legitimate lifestyle. Take a look at the new information about low carbing and your health.

Most of us understand the importance of adding a multivitamin and an Omega 3 supplement to our diet. But if you are at a metabolic disadvantage (an underlying condition that inhibits weight or health goals) you'll need more support than just these two basics and here's why:

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