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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 918

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 872
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 239
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 691
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,540
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,041

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 872

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,595
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,533
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,199
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,721

The Latest From CarbSmart

What is a Paleo Diet by Dana Carpender

Paleo refers to the idea that we can take cues from the hunter-gatherer diets of our pre-agricultural ancestors to determine the best - dare I say the evolutionary - diet of human kind. It is nearly impossible to achieve a truly paleo diet; you'd have to eat only local wild foods in season; one piece of cultivated fruit or pinch of a spice from another part of the world and you're no longer truly authentic.

Can You Eat Cabbage On Your Low Carb Diet?

Dana Carpender 4,462

What's low-carb, widely available, tasty, incredibly versatile, seriously nutritious, and always among the cheapest vegetables in your grocery store? Cabbage! One cup of green cabbage has 3.8 grams of carbohydrate, with 1.6 grams of fiber, for a usable carb count of 2.2 grams, and just 17 calories.

Ketogenic & Low-Carb Lifestyle Information News and Success Stories

Andrew DiMino 368

The medical community is slowing accepting the low carb way of eating as a legitimate lifestyle. Take a look at the new information about low carbing and your health.

Nutritional Supplements for Those with a Metabolic Disadvantage

Valerie Berkowitz 1,267

Most of us understand the importance of adding a multivitamin and an Omega 3 supplement to our diet. But if you are at a metabolic disadvantage (an underlying condition that inhibits weight or health goals) you'll need more support than just these two basics and here's why:

Unflavored Beef Gelatin Powder by Now Foods

Andrew DiMino 855

Unflavored Beef Gelatin Powder by Now Foods

Valentine’s Day Means More Than Low Carb Chocolates by Dana Carpender

Dana Carpender 1,236

Valentine's Day, another holiday of ancient origin taken over by the sugar-mongers. Let's see the hands: How many of you are thinking it's just not Valentine's Day without chocolates? Yeah, I thought so. I'll continue my psychic act: How many of you are thinking "But chocolate makes you feel like you're in love!