The Latest From CarbSmart

Low Carb Success Story Marilyn Brazzle by Amy Dungan

I'm thrilled to introduce our latest success story, Marilyn Brazzle, an inspiring and compassionate lady. A CPA working in management consulting for an accounting firm in Washington, DC, she resides in Frederick, MD and runs a non-profit sanctuary for homeless senior basset hounds. "At any time I'm sharing my home with about 20 old dogs," says Marilyn. Her exercise includes caring for her home, the dogs, and her commute to work.

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Low Carb Success Story Kent Altena by Amy Dungan

If you want true inspiration, you need look no further than Kent Altena. Eight years after starting Atkins, Kent is still literally half the man he used to be. In 15 months he'd shed 211 pounds and reached his goal. He's since rejoined the National Guard and has become a volunteer firefighter and EMT. He's also an active runner and has completed a number of marathons.

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Positive Thinking and the Low Carb Diet

Having a Positive Attitude on Your Low Carb Diet

As a general rule, I'm a pretty positive person. But something has happened in the last couple of years that has changed that. I've let life events, stress, and people crush my enthusiasm. Now, despite what happens to me, my response to that event is completely under my control. I alone am responsible for my reactions. A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Especially on a low-carb diet.

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Review: Wheat Belly Book by Amy Dungan

Wheat Belly gives us the history of wheat. You'll learn all about the modifications made to wheat in the last few decades, and how they affect human health. One fact that surprised me was how much insect repellent/weed killer ends up in today's wheat supply.

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Make Your Own Low Carb Coconut Butter by Dana Carpender

Folks, I'm sorry I've been so spotty about posting to CarbSmart recently. I'm on deadline for this paleo cookbook (Pre-order at Amazon.com: 500 Paleo Recipes), and I'm cooking and writing like a maniac. Quite honestly, Its hard to think about anything else. However, in an attempt to make it up to you, I will now tell you how to save a pile of money.

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The Death of Davy Jones by Dana Carpender

The death of Monkee Davy Jones, a runner and a vegetarian, is a melancholy thing for this Baby Boomer. I've seen various explanations invoked: Notably absent from the discussions I've seen, however, is another, very simple possibility: Neither vegetarianism nor running is particularly healthful.

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Which American Foods Can You Tolerate on Your Low Carb Diet? by Dana Carpender

In honor of Independence Day, I thought I'd do a rundown of American foods. No, not fast food burgers and pizza, but rather those foods that are native to our nation, the foods the colonists might well have encountered for the very first time when they came to these shores. (Though some of them had already made it across the Atlantic, and started gaining popularity in Europe.) What foods are truly American?

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays