CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,970

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 2,021
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,881
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,795
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,257
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,993

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,813

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,195
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,969
12 Best Low-Carb Spring Foods

Dana Carpender 2,226
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,732

The Latest From CarbSmart

Nature's Hollow Sugar-Free Honey Mustard BBQ Sauce

Nature’s Hollow Honey Mustard Sugar-Free BBQ Sauce Sweetened with Xylitol 12 oz bottle

Nature's Hollow Honey Mustard Sugar-Free BBQ Sauce adds a hearty sweet flavor to your favorite Low-Carb red meats, chicken, and fish without the sugar. Made with a healthful blend of delicious ingredients and sweetened with the natural sweetener Xylitol.

Bodybuilding. Strong man and a woman posing.

Update: Slow Burn Workout Goes Well On My Fat Fast

Dana Carpender 922

I felt fine going in to my workout, but was prepared to discover that I just couldn't lift as well while in deep ketosis.

Atkins Fat Fast Really Is As Awesome As I Thought

Dana Carpender 5,055

Dana Carpender uses the Atkins Fat Fast to overcome metabolic resistance to break a low carb weight loss stall: 1000 calories/day, 90% from fat. Recommended by the late, great Dr. Atkins as a way to overcome metabolic resistance to weight loss or to break a stall, a fat fast is simple: 1000 calories per day, 90% of those calories from fat. Yes, this is calorie controlled as well as extremely low carbohydrate, and even low protein. The fat fast catapults you into deep ketosis, with its triple benefit of appetite suppression, metabolic advantage, and protection of muscle mass.

Nature's Hollow Sugar-Free Hickory Maple BBQ Sauce

Nature’s Hollow Hickory Maple Sugar-Free BBQ Sauce Sweetened with Xylitol 12 oz bottle

Andrew DiMino 656

Nature's Hollow Hickory Maple Sugar-Free BBQ Sauce is a great addition to any grilled meal; barbeque, chicken, ribs, fish, & even non-starchy vegetables. Made with a healthful blend of delicious ingredients and sweetened with the natural sweetener Xylitol.

2012 Low Carb Meet & Greet Set For Saturday, July 7th!

Dana Carpender 564

Meet me, Andrew, and Amy - The CarbSmart writing team at the 2012 Low Carb Meet & Greet Saturday, July 7, 2012!

Nature’s Hollow Sugar-Free Ketchup Sweetened with Xylitol 12 oz bottle

Andrew DiMino 1,490

Nature's Hollow sugar free diet Ketchup - low carb ketchup sweetened with xylitol. Perfect for diabetics, low carbers and those concerned about their sugar intake. Unlike sugar, Xylitol has a very low glycemic index, has fewer calories, and is good for your teeth.

Nature's Hollow Sugar-Free Strawberry Jam

Nature’s Hollow Strawberry Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 624

Nature's Hollow Strawberry Sugar-Free Preserves - Enjoy natural, sugar-free strawberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar.

Nature's Hollow Sugar-Free Raspberry Jam

Nature’s Hollow Raspberry Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 760

Raspberry Nature's Hollow Sugar-Free Preserves - Enjoy natural, sugar-free raspberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

Nature’s Hollow Peach Jam Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 821

Enjoy natural, sugar-free peach jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 25 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

Nature's Hollow Sugar-Free Mountain Berry Jam

Nature’s Hollow Mountain Berry Jam Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 713

The combination of great-tasting strawberries, blackberries, raspberries, blueberries, and xylitol will make your morning breakfast even better. Enjoy natural, sugar-free jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves.