CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle

Meet me, Andrew, and Amy - The CarbSmart writing team at the 2012 Low Carb Meet & Greet Saturday, July 7, 2012!

Nature's Hollow sugar free diet Ketchup - low carb ketchup sweetened with xylitol. Perfect for diabetics, low carbers and those concerned about their sugar intake. Unlike sugar, Xylitol has a very low glycemic index, has fewer calories, and is good for your teeth.

Nature's Hollow Strawberry Sugar-Free Preserves - Enjoy natural, sugar-free strawberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar.

Raspberry Nature's Hollow Sugar-Free Preserves - Enjoy natural, sugar-free raspberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

Enjoy natural, sugar-free peach jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 25 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

The combination of great-tasting strawberries, blackberries, raspberries, blueberries, and xylitol will make your morning breakfast even better. Enjoy natural, sugar-free jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves.

Enjoy natural, sugar-free blueberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 25 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

"In Defense of Fat" is a documentary about Obesity and the science of Ancestral Health. Through in-depth interviews, animation, and the examination of the change in nutritional and cultural attitudes,

Protecting Us From Sugar? NYC Mayor Michael Bloomberg has proposed a ban on super-sized sodas to stem the tide of obesity.

An article by associate professor Brian Parr, claims that maintaining weight loss depends on making your weight loss diet your normal diet. This is true but then he says the solution is calorie counting.