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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 917

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 238
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 690
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,540
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,041

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 871

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,595
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,532
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,197
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,721

The Latest From CarbSmart

Bodybuilding. Strong man and a woman posing.

Update: Slow Burn Workout Goes Well On My Fat Fast

I felt fine going in to my workout, but was prepared to discover that I just couldn't lift as well while in deep ketosis.

Atkins Fat Fast Really Is As Awesome As I Thought

Dana Carpender 4,161

Dana Carpender uses the Atkins Fat Fast to overcome metabolic resistance to break a low carb weight loss stall: 1000 calories/day, 90% from fat. Recommended by the late, great Dr. Atkins as a way to overcome metabolic resistance to weight loss or to break a stall, a fat fast is simple: 1000 calories per day, 90% of those calories from fat. Yes, this is calorie controlled as well as extremely low carbohydrate, and even low protein. The fat fast catapults you into deep ketosis, with its triple benefit of appetite suppression, metabolic advantage, and protection of muscle mass.

Nature's Hollow Sugar-Free Hickory Maple BBQ Sauce

Nature’s Hollow Hickory Maple Sugar-Free BBQ Sauce Sweetened with Xylitol 12 oz bottle

Andrew DiMino 502

Nature's Hollow Hickory Maple Sugar-Free BBQ Sauce is a great addition to any grilled meal; barbeque, chicken, ribs, fish, & even non-starchy vegetables. Made with a healthful blend of delicious ingredients and sweetened with the natural sweetener Xylitol.

2012 Low Carb Meet & Greet Set For Saturday, July 7th!

Dana Carpender 377

Meet me, Andrew, and Amy - The CarbSmart writing team at the 2012 Low Carb Meet & Greet Saturday, July 7, 2012!

Nature’s Hollow Sugar-Free Ketchup Sweetened with Xylitol 12 oz bottle

Andrew DiMino 1,205

Nature's Hollow sugar free diet Ketchup - low carb ketchup sweetened with xylitol. Perfect for diabetics, low carbers and those concerned about their sugar intake. Unlike sugar, Xylitol has a very low glycemic index, has fewer calories, and is good for your teeth.

Nature's Hollow Sugar-Free Strawberry Jam

Nature’s Hollow Strawberry Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 456

Nature's Hollow Strawberry Sugar-Free Preserves - Enjoy natural, sugar-free strawberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar.

Nature's Hollow Sugar-Free Raspberry Jam

Nature’s Hollow Raspberry Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 579

Raspberry Nature's Hollow Sugar-Free Preserves - Enjoy natural, sugar-free raspberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

Nature’s Hollow Peach Jam Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 638

Enjoy natural, sugar-free peach jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 25 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.

Nature's Hollow Sugar-Free Mountain Berry Jam

Nature’s Hollow Mountain Berry Jam Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 524

The combination of great-tasting strawberries, blackberries, raspberries, blueberries, and xylitol will make your morning breakfast even better. Enjoy natural, sugar-free jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 15 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves.

Nature's Hollow Sugar-Free Blueberry Jam

Nature’s Hollow Blueberry Jam Sugar-Free Preserves Sweetened with Xylitol 10 oz. jar

Andrew DiMino 654

Enjoy natural, sugar-free blueberry jam preserves with fewer carbs and calories compared to other preserves on the market. Low-Carb and Gluten-free - only has 25 calories per serving. Great for anyone reducing their sugar-intake or seeking a healthy alternative jam preserves. Sweetened with Xylitol, you will never know the difference from preserves sweetened with regular sugar. One taste and this will be a family favorite.