Total carbs or net carbs? I am all for anything that works for the individual, but I fear that this kind of focus on micromanagement may scare some people off.
Read More »12 Low Carb / Paleo Ways to Avoid the Freshman 15
Caitlin Weeks, Grass Fed Girl, helps young students avoid the metabolism-damaging mistakes she made when she started college. These tips can help you avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances, and excessive stress.
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