Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
Read More »Paleo Diet / Primal Diet 101
The Paleo Diet / Primal Diet has gotten a lot of attention recently. For low carb diet advocates, going Paleo seems a natural extension of our healthy eating plan. But there is some confusion as to what Paleo is and how you actually do it. Let's cut through of the jargon.
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