CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,936

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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Carbs Count, But How? Understanding Net Carbs vs. Total Carbs – CarbSmart Podcast Episode 28

Dana Carpender 1,959
If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,844
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,762
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,230
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,966

Low-Carb Easter

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,984

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,604
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,870
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,355
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,749

The Latest From CarbSmart

Ain’t That Nutritional Ketosis Thing Just Another Way Of Saying Atkins?

Isn't Nutritional Ketosis Just Another Way Of Saying Atkins? Nutritional Ketosis is the idea of putting your body in a keto-adapted or fat-adapted state through the use of a well-formulated high-fat, adequate (moderate) protein, low-carb diet. Until you get the macronutrient mix that is right for YOU, the health benefits of nutritional ketosis will continue to elude you. This article explains the concept and how adapting it has put him back on the road of low carb success.

Crunchy Vegetables For Your Low Carb Diet

6 Ways to Add Healthy Crunch to Your Low Carb Diet

Caitlin Weeks 3,623

Caitlin Weeks, Grass Fed Girl, shows us that there are plenty of crunchy snack foods you can add to a low carb or paleo diet to satisfy your need for snap and taste. Plus they'll help you stay on your program.

Is Switching From Low Carb to Paleo Enough for Long Term Diet Success?

Hank Garner 961

When people begin to learn about the Paleo diet, they are usually excited to hear they can add in fruits and a few starches. In my case, I learned that I could eat a few peaches without negative side effects. However, I was also running upwards of 30 miles per week and training for marathons. Most of us are not expending that much energy on a daily basis. To lose weight, we need to be low carb, even if we are eating "real food".

Mexican Flag: Low Carb Mexican Independence Day

Celebrate Low-Carb Mexican Independence Day

Andrew DiMino 870

September 16th is El Grito de la Independencia: Mexican Independence Day. Today we will celebrate Low-Carb Mexican Independence Day with some great low-carb recipes. Gather your friends and family and celebrate El Grito de la Independencia.

4 Strategies for Resisting Temptation on Your Low Carb Diet

Laura Dolson 1,421

Believe it or not, you can cultivate a state of mind where low carbing becomes much, much, easier. In her first article for CarbSmart, Laura Dolson, Low Carb Diets Guide for About.com presents four strategies to get you to this state of mind.

Positive Thinking on Your Low Carb Lifestyle

Andrew DiMino 657

Positive Thinking Day got me thinking about keeping a positive attitude on your low carb diet. Staying positive & focused on low carb no matter what.

My Trip To The Ancestral Health Symposium or Dana Goes to Harvard

My Trip To The Ancestral Health Symposium 2012 or Dana Goes to Harvard

Dana Carpender 1,265

Dana Carpender summarizes her trip to the Ancestral Health Symposium 2012 at Harvard. Lessons & inspiration for the low carb & paleo communities.

The Joy of Gluten-Free, Sugar-Free Baking

Andrew DiMino 1,045

The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss. A recipe book that uses nut flours & stevia/splenda sweeteners from legendary bread maker and James Beard Award-winning author Peter Reinhart.

Precision Xtra Blood Glucose & Blood Ketone Meter

Precision Xtra Advanced Diabetes Management System For Testing Blood Glucose and Blood Ketones

Andrew DiMino 1,778

For those people adopting Nutritional Ketosis as a way to measure the success of their low carb lifestyle, testing of blood ketones is key. In this one device you are able to measure your blood glucose levels and your blood ketone levels.

Write For CarbSmart! Share Your Low Carb Lifestyle Knowledge

CarbSmart is Looking for More Writers – Your Chance to Contribute

Andrew DiMino 728

CarbSmart is an online magazine dedicated to helping you live your low carb, diabetic, and paleo lifestyles. To continue our growth, we're looking to publish more articles and the best way to do that is to bring on more writers. And that could mean you!

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Low Carb Cooking 101

Low-Carb Cooking 101 – A Brief Introduction

Di Bauer 2,256

Almost anyone can eat only plain baked and broiled meats, cooked low-carbohydrate vegetables, and salad greens for two or three weeks, but almost no one can eat only those things for long periods of time without becoming bored and giving up. If we are to be successful at making low carbohydrate eating a lifestyle change rather than a quick fix diet, we need to change how we cook.
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Low-Carb Lesson #21: Packet Up Fish Fillets Dijon

Di Bauer 1,847
Low-Carb Italian Seasoned Green Beans Recipe

Di Bauer 2,060
Low-Carb Cooking Lesson 65: Ketogenically Yours – 3 High Fat Recipes for Ketosis

Dana Carpender 1,536
Low-Carb Lesson #05: Grilled Strip Steaks, Green Beans & Strawberries

Di Bauer 1,746
Low-Carb Lesson #19: Low-Carb Chicken & Spinach

Di Bauer 1,276
Low-Carb Lesson #07: Turkey Burgers & More

Di Bauer 1,591
Low-Carb Lesson #04: Barbecued Salmon & Asian Slaw

Di Bauer 1,646
Low-Carb Lesson #1: Turkey, Asparagus, Spinach, & Broccoli

Di Bauer 2,038

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,789

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,171
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,946
12 Best Low-Carb Spring Foods

Dana Carpender 2,201
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,701

Recipe Videos

Low Carb Success Stories

Celebrating All of Your Low-Carb Holidays

Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,984

Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
Read More »
Peeps Sugar-Free Marshmallow Chicks

Andrew DiMino 6,604
Russell Stover Sugar Free Jelly Beans 7 oz. bag

Andrew DiMino 2,870
Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,355
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,749

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,476

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,670
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,107
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,692
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,958