The Latest From CarbSmart

My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them

My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them

Today I want to share 5 mistakes I was making in my own low-carb plan that prevented me from reaching the needed level of nutritional ketosis.  Correcting these mistakes has helped me effortlessly shed 50 pounds (and counting!) in less than five months. This is not a comprehensive list of the common low carb mistakes.  However, these are worth a closer look  if you are struggling  with your weight and health goals. You might just be surprised!

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Low Carb Dining App Keeps You Informed

One of the most useful FREE apps you'll find in recent months is a little beauty called Low Carb Dining. I know many low-carb enthusiasts have found themselves wondering what menu items are acceptable while traversing the fast food universe.

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Summer's tomato bounty yields deep, intense flavor.

Good-bye Summer. Good-bye Tomatoes. The Last of The Summer Tomatoes

August & September in Texas signals an end to the summer's crop of fresh tomatoes.  This is our signal to stock up on hearty, rich tasting, vine ripened tomatoes - and do that voodoo we do so well with them before the tasteless winter imposters make the scene. Susie T. Gibbs tells us that now is the time to freeze, can, make sauces, soups, pastes, juice, and chop these prize tomatoes and provides us with a host of recipe ideas.

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low-carb cooking 101
Photo by Annie Spratt on Unsplash

Celebrating All of Your Low-Carb Holidays