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Ketogenic diets: additional benefits to the weight loss and unfounded secondary effects.

Here we are, facing that time of year when we pay filmakers and haunted houses to scare the pants off of us. Sure, homicidal maniacs and monsters are frightening, but did you ever stop to think about the things that should really scare us? I have, and I'm going to share a few with you today. So without further ado, here are 11 movies I think should have been made, with my personal low-carb twist of course.

When Alan Shanley grew up in Australia, obesity and diabetes were not a common occurrence. Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20 years. In his first column for CarbSmart, Alan looks at the transition of nutritional advice from his youth to now in Australia.

Dr. Joe Leonardi's Success Story: Fat Then, Fit Now Part 1. Dr. Leonardi utilized his education and experience to put together an eating and exercise program to drop his weight from an obese 340 pounds to a fit 210 pounds. He has appeared on television, radio and internet programing discussing obesity related topics. He is now ready to help others live a life beyond obesity.

Add to your favorite Atkins Fat Fast Recipes, smoothies, homemade energy bars, or anywhere you want to add great taste and healthy fats. Artisana Organic Coconut Butter melts in your mouth with full coconut taste and aroma, while giving you the whole coconut nutrition: oil, dietary fiber, protein, vitamins and minerals. No additives – only pure, unadulterated coconut.

In his first column for CarbSmart, Ed Stockly, Los Angeles Times' TV Skeptic adds a 5th phase to The Atkins Diet he calls "Doubling Down on Atkins" based on his own n=1 experiments and the n=1 experiments of Jimmy Moore, Dana Carpender, and Dr. Andreas Eenfeldt.

October is National Breast Cancer Awareness Month. Can Eating a Low Carb Diet help you beat breast cancer? CarbSmart’s breast cancer survivor, Susie T. Gibbs, examines the relationship between cancer & nutrition in part 1 of a 3 part series.

Jimmy gave us a lot to think about in his last post, My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them. Nutrition expert Valerie Berkowitz gives her perspective and her four most important lessons learned from Jimmy Moore.

Today I want to share 5 mistakes I was making in my own low-carb plan that prevented me from reaching the needed level of nutritional ketosis.  Correcting these mistakes has helped me effortlessly shed 50 pounds (and counting!) in less than five months. This is not a comprehensive list of the common low carb mistakes.  However, these are worth a closer look  if you are struggling  with your weight and health goals. You might just be surprised!

One of the most useful FREE apps you'll find in recent months is a little beauty called Low Carb Dining. I know many low-carb enthusiasts have found themselves wondering what menu items are acceptable while traversing the fast food universe.