CarbSmart.com

Podcast Episodes

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Dana Carpender 1,799

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.
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If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

Dana Carpender 1,736
Isn’t It Important to Eat a Balanced Diet? – CarbSmart Podcast Episode 25

Dana Carpender 1,646
Welcome to the Wonderful World of Low-Carb – CarbSmart Podcast Episode 24

Dana Carpender 2,131
ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

Dana Carpender 1,899
Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 1,349

Low-Carb Valentine's Day

Low Carb Valentine’s Day Suggestions for the Low Carb Dieter

Andrew DiMino 2,398

Low Carb Valentine's Day Suggestions. Show your sweetheart just how much you care about their health and well-being by giving them something that's not only delicious but good for them too!
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Russell Stover Sugar Free Assortment, 17.75 oz bag – New for 2023!

Andrew DiMino 2,898
Whitman’s Sampler Sugar-Free Assortment 10 oz. Box

Andrew DiMino 3,274
Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender 2,319
Romantic Raspberry Fool Low Carb Dessert Recipe

Tracey Rollison 2,410

The Latest From CarbSmart

Possible Link Between Alzheimer’s Disease and High Carb Diets

A recent article from USA Today discusses a study conducted by researchers at the Mayo Clinic, in which 1,230 adults, ages 70 to 89, were tracked to determine how dietary choices including a higher amount of carbohydrates might play a role in MCI (mild cognitive impairment).

Polish Sausage with Cabbage, Apples, and Caraway Seeds Low-Carb Recipe by Susie T. Gibbs

Susie T. Gibbs 2,015

Susie T. Gibbs has put together a couple of 4 Under $10 low carb meals for your fall and Halloween enjoyment. How about giving her Spooky Halloween Guts and Worms a try! It's pretty scary...but darn good!

12 Healthy High-Fat Foods Perfect For Nutritional Ketosis

A former CarbSmart contributor 2,809

12 Healthy High-Fat Foods Perfect For Nutritional Ketosis. In this long-awaited post, we share 12 favorite healthy keto high-fat foods perfect for being successful at losing weight through nutritional ketosis.

Eating To Beat Breast Cancer – Part 2 of a 3 Part Series

Susie T. Gibbs 842

What do you eat to prevent breast cancer, or cure it if you are unfortunate enough to be fighting it? Will proper nutrition help you beat it? And just what is “proper nutrition”? What role does a low carb lifestyle play in nutrition and breast cancer? The answers to these questions are not clear-cut or easily determined. In order to discuss these questions, we must first understand a few things about the nature of the beast. We must also understand the difficulties involved in writing nutritional policies for use on populations with breast cancer.

Ketogenic Diets and the Medical Community

A Brief Note About Ketogenic Diets & Ketosis From the Medical Community

Dana Carpender 579

Ketogenic diets: additional benefits to the weight loss and unfounded secondary effects.

Low Carb Horror Movies That Should Have Been Made

Amy Dungan 1,116

Here we are, facing that time of year when we pay filmakers and haunted houses to scare the pants off of us. Sure, homicidal maniacs and monsters are frightening, but did you ever stop to think about the things that should really scare us? I have, and I'm going to share a few with you today. So without further ado, here are 11 movies I think should have been made, with my personal low-carb twist of course.

Alan Shanley, Author of What On Earth Can I Eat Now"

Low Carb From Australia, a Different Perspective on Dietary Change

Alan Shanley 1,382

When Alan Shanley grew up in Australia, obesity and diabetes were not a common occurrence. Australia is today ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than doubled in the past 20 years. In his first column for CarbSmart, Alan looks at the transition of nutritional advice from his youth to now in Australia.

Dr. Joe Leonardi’s Low Carb Success Story: Fat Then, Fit Now Part 1

Dr. Joe Leonardi 1,711

Dr. Joe Leonardi's Success Story: Fat Then, Fit Now Part 1. Dr. Leonardi utilized his education and experience to put together an eating and exercise program to drop his weight from an obese 340 pounds to a fit 210 pounds. He has appeared on television, radio and internet programing discussing obesity related topics. He is now ready to help others live a life beyond obesity.

Artisana 100% Organic Coconut Butter 16 oz. jar

Andrew DiMino 692

Add to your favorite Atkins Fat Fast Recipes, smoothies, homemade energy bars, or anywhere you want to add great taste and healthy fats. Artisana Organic Coconut Butter melts in your mouth with full coconut taste and aroma, while giving you the whole coconut nutrition: oil, dietary fiber, protein, vitamins and minerals. No additives – only pure, unadulterated coconut.

Ed Stockly, Los Angeles Times' TV Skeptic

Doubling Down on Atkins: The Atkins Diet’s Missing Phase

Ed Stockly 1,495

In his first column for CarbSmart, Ed Stockly, Los Angeles Times' TV Skeptic adds a 5th phase to The Atkins Diet he calls "Doubling Down on Atkins" based on his own n=1 experiments and the n=1 experiments of Jimmy Moore, Dana Carpender, and Dr. Andreas Eenfeldt.

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Low Carb Cooking 101

Low-Carb Spring

Top 10 Tips to Quickly Spring Clean Your Low-Carb Meal Plans

Susie T. Gibbs 2,674

Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Radishes with Sweet Cream Butter & Sea Salt Recipe

Susie T. Gibbs 2,064
The Couch Potato Greets Spring – Getting Active Again

Kent Altena 1,876
12 Best Low-Carb Spring Foods

Dana Carpender 2,108
Low-Carb Tequila Highballs are a Sugar-Free Summer Treat

Dana Carpender 2,567

Recipe Videos

Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Dana Carpender 3,247

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.
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Low-Carb Fat Fast Gelatin Whip Recipe – Includes Video

Di Bauer 3,668
Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Dana Carpender 2,767
Low-Carb Coconut Butter Recipe – Dana Carpender’s Low-Carb for Life Video #4

Andrew DiMino 1,979
Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Dana Carpender 2,646
Easy Low-Carb Mayonnaise Recipe – Dana Carpender’s Low-Carb for Life Video #2

Andrew DiMino 2,268
Low-Carb Seared Steak Recipe – Dana Carpender’s Low-Carb for Life Video #5

Andrew DiMino 1,409

Low Carb Success Stories

PJ From Illinois’ Low Carb Success Story

Julie Westly 1,348

PJ from Illinois is 43 years old and has followed the Somersize program since February of 2001. Her weight has dropped from 313 pounds to 191 pounds. (That's 122 pounds in just ten months!) PJ is well on her way to her goal of weight of 150 pounds.
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Mike From North Carolina’s Low Carb Success Story

Julie Westly 1,253
Peggy From Georgia’s Low Carb Success Story

Julie Westly 593
Alicia From Pennsylvania’s Low Carb Success Story

Julie Westly 1,282
Dawn From South Carolina’s Story – A Low Carb Pregnancy Success Story

Julie Westly 1,556
Amy From Kentucky’s Low Carb Success Story

Julie Westly 679
Low Carb Success Story Susan W. by Amy Dungan

Amy Dungan 1,586

Celebrating All of Your Low-Carb Holidays

Keto Low-Carb Irish Stew Recipe

Dana Carpender 2,380

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Crunchy Keto Low-Carb Coleslaw with Almonds Recipe

Dana Carpender 2,577
Low-Carb Gluten-Free Red Cabbage with Bacon and Caraway Recipe

Di Bauer 3,007
Low-Carb Stir Fried Cabbage Recipe

Di Bauer 2,602
Old-Fashioned Low-Carb Cole Slaw Recipe

Di Bauer 1,871