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The writer has lost over 60 pounds and normalized both his insulin and leptin levels by adopting Nutritional Ketosis in his Low Carb Lifestyle. But is his success due to the Nutritional Ketosis or because he's naturally consuming less calories than he uses?

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Here at CarbSmart, we've given you lots of ideas to make your holiday low in carbs! How nice it will be to get to the New Year without all those extra pounds and roller-coaster blood sugar! But what about the big day itself? Should we throw caution to the wind in order to enjoy the day? Not necessary! You can have festive low-carb foods on Christmas. I'll take you through some of the usual treats, and talk about how to cut way down on the sugar and starch, without sacrificing the enjoyment.

With 30 chickens in her backyard, Dana Carpender can state with some authority that eggs are symbolic of spring in general and Easter in particular because that is when she notices that the hens start laying eggs again. This article includes these awesome egg-based recipes: Green Eggs and Ham, Ham, Cheddar and Broccoli Quiche, and Smoked Salmon and Asparagus Frittata.

What can you give your favorite low-carb friends and family? Paleo Books, Cookbooks and Gifts for Your Favorite Primal or Paleo Loved Ones.

For many people, their shift to a low carb diet has not only changed their health, but their cooking habits - which is to say, they've started cooking. Here are a few cooking tools that this low carber finds endlessly useful.

In honor of the season, CarbSmart's Budget Low Carb is happy to present low carb alternatives to high carb cocktails. We’ll focus on vodka this time, since it’s a fairly universal alcohol.