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Podcast Episodes

Staying Well While You’re Getting Well Low-Carb Tips for Cold and Flu Relief – CarbSmart Podcast Episode 22

Dana Carpender 912

Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
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How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 867
3 Question Interview with Fred Hahn – CarbSmart Podcast Episode 20

Dana Carpender 233
Why I’m Not a Low-Carb Purist – CarbSmart Podcast Episode 19

Dana Carpender 688
Are You NOT Getting Enough Sodium on Your Low Carb Diet? CarbSmart Podcast 18

Dana Carpender 1,533
Can Low-Carb Slow The Aging Process? CarbSmart Podcast Episode 17

Dana Carpender 1,039

Low-Carb Halloween

How to Have a Fun & Healthy Low-Carb Halloween – CarbSmart Podcast Episode 21

Dana Carpender 867

Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
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Refusing Holiday Food and Staying Low-Carb by Dana Carpender

Dana Carpender 1,592
Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 1

Dana Carpender 1,530
Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe

Andrew DiMino 2,194
Pumpkin is Not Just for Pie for the Holidays: Low-Carb Pumpkin Recipes

Tracey Rollison 1,719

The Latest From CarbSmart

How Ketogenic Diets Help Fight Dementia: The Ketone Connection

How Ketogenic Diets Help Fight Dementia: The Ketone Connection by Vicki Cash RN. We all expect a low-carb diet to help us lose weight, improve blood pressure, blood sugar and our overall sense of well-being. What one might not expect is that changing what we eat could very well spare our brains from the ravages of dementia.

How the Modified Atkins Diet Helped Give Her Epileptic Son A New Life

Guest Columnist 505

How the Modified Atkins Diet Helped Give Her Epileptic Son A New Life. Our neurologist proposed a form of the ketogenic diet; The Modified Atkins Diet for Seizures (MAD). He explained that it would take a lot of willpower and discipline on Casey’s part and that of our whole family.

Celebrate March Comfort Food Budget Low Carb Recipes

Susie T. Gibbs 481

Celebrate March Comfort Food Budget Low Carb Recipes - One-Pot Wonder, Fish Fridays, and St. Patrick's Day meals. Susie T. Gibbs works her budget-saving kitchen magic!

Low-Carb Oven Fried Catfish Recipe

Susie T. Gibbs 381

Low-Carb Oven Fried Catfish Recipe. Move over Luby's, there's a new sheriff in town. It's oven fried. It's not greasy. It's Low-Carb & it tastes great!

The Fat Fast Is It For You? by Jacqueline Eberstein, RN

Jacqueline Eberstein 1,285

Should you do the Fat Fast? Have you been successful on the low-carb lifestyle but have reached a plateau? Do you need to jump-start your Low-Carb weight loss? Jacqueline Eberstein, RN will help you decide if it's right for you.

Passover: Low Carb Seder Recipes from a Jewish Mama

Barbo 1,383

Great low carb recipes for Passover: Low Carb Seder Recipes from a Jewish Mama. Beef Brisket, Noodle Kugel, and Low Carb Charoset.

Review of The Art and Science of Low Carbohydrate Living

Dana Carpender 421

Review of The Art and Science of Low Carbohydrate Living article by Dana Carpender in the Premiere Issue of CarbSmart Magazine. If you want the physiological explanation of the low carb lifestyle, this is your book. Read the full article in the premiere issue of CarbSmart Magazine available in iTunes. …

Wheat Belly Cookbook by Dr. William Davis

Wheat Belly Cookbook: 150 Recipes to Lose the Wheat Lose the Weight

Andrew DiMino 582

The long awaited cookbook companion to Dr. Davis' New York Times bestseller Wheat Belly provides a summary of the science behind Wheat Belly as well as 150 great tasting wheat-free recipes to help readers lose weight and beat obesity and diabetes.

It’s That Time Of Year Again! Choose Your Low Carb New Year’s Resolutions!

Dana Carpender 1,104

It's time for our annual reminder of the relentless passage of time that makes New Year's Day a great time to rededicate ourselves to achieving and preserving a healthy lifestyle. In the interests of doing just that, here are some suggestions for low carb New Year's resolutions.

Rules For A Resolution Free Low-Carb New Year

Susie T. Gibbs 1,115

What if we remove "resolutions" from our dictionary? What if we resolve to wave farewell to the grandiose January 1, New Year's Day Resolutions? What if we attack this whole resolution nonsense differently? What if we decide to set goals instead of resolutions? Susie T. Gibbs has some great suggestions for setting proper goals.