Total carbs or net carbs? I am all for anything that works for the individual, but I fear that this kind of focus on micromanagement may scare some people off.
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Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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Swerve All-Natural Granular Sweetener, 1 lb bag
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Cooking at home is healthier and more satisfying than ordering take-out or eating at a restaurant. The time needed to cook at home need not take more time than a frantic unplanned drive to the grocery store or waiting for pizza to be delivered. It just takes a little pre-planning. It's also easier than you think on your low carb lifestyle.
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Dana's Kitchen: cooking with bestselling author Dana Carpender: Ketogenically Yours - High Fat Recipes from CarbSmart Magazine Issue 2: Seared Rib Eye with Gorgonzola Basil Butter, Simple Sautéed Asparagus, & Coconut Scotchies.
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They Call Me Jamie Butter by Jamie Van Eaton
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Ketogenic Diets Reverse Diabetic Nephropathy by Dana Carpender
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Ketogenic Diets Effectively Lower Blood Pressure by Dana Carpender. What the nay-sayers never admit is that eliminating that excess water brings blood pressure down, often practically overnight. Indeed, when the Atkins diet was compared to the Zone, LEARN, and Ornish diets, Atkins lowered systolic blood pressure (the top number) considerably better than the other diets – and four times better than the Ornish diet.
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The production of ketones, when consuming less than about 50 grams of carbs daily, has been a major criticism of the diet since the publication of his first book Dr. Atkins’ Diet Revolution in 1972. The medical community, assisted by the media, continues to be in the forefront of furthering inaccurate info about this natural process of utilizing ketones to fuel the body. It is time to set the record straight.
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Success stories usually feature those who have run a race, not those who are still running. For the first seven years after reaching my goal weight, staying there was remarkably easy. I had lost over 200 pounds on the Atkins Diet in 2004/2005 and kept it off without much problem.
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Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week.
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How Ketogenic Diets Help Fight Dementia: The Ketone Connection by Vicki Cash RN. We all expect a low-carb diet to help us lose weight, improve blood pressure, blood sugar and our overall sense of well-being. What one might not expect is that changing what we eat could very well spare our brains from the ravages of dementia.
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Turkey Burgers & More is a fine summer meal that can largely be prepared ahead of time. It’s great for lazy weekend evenings when you don't want to spend a great deal of time in the kitchen. This meal is a great one to serve guests outside on a picnic table on a shady patio.
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Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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Low-Carb for Life Video 2 - In her second instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a simple recipe - Easy Low-Carb Mayonnaise.
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Gayelord Hauser, one of the first “health food” advocates, is considered by many to be the father of the modern nutrition movement. Hauser counseled movie stars, including Marlene Dietrich, Gloria Swanson, Grace Kelly, and Paulette Goddard. He convinced Greta Garbo to give up vegetarianism, insisting on quality protein at every meal. He wrote many books, and lectured extensively. He introduced yogurt, wheat germ, brewer’s yeast, blackstrap molasses, and other health food store staples to a white-bread-Coca-Cola-and-Crisco America.
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Handcrafted in small batches using copper kettles and kitchen mixers for superior chocolate taste & quality. Now made with Stevia Extract! Enjoy this delicious five-flavor assortment of individually wrapped sugar-free chocolates. Providing all the mouthwatering experiences that will satisfy any chocolate craving. Contains Sugar-Free versions of Dark Chocolate Mint Patties, Chocolate Candy Pecan Delights, Chocolate Candy Peanut Butter Cups, Chocolate Candy Coconut, and Chocolate Candy Caramel.
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This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!
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Spring is a magical season. It feels fresh and new and like rebirth. Spring is filled with possibilities and motivation and a sense of anticipation. In Texas, spring is just a glorious three-day precursor to a miserable nine month extravaganza inside the humid oven we Texans like to lovingly call the Texas Gulf Coast. Join Susie T. Gibbs as she shares her top 10 tips for keeping your Spring meals low carb, light, and satisfying!
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For me and That Nice Boy I Married, Memorial Day often kicks off Camping Season. And we’re not the only ones! The campgrounds at state and national parks are jammed for the holiday weekend. So, I’m betting that some of you are planning a Memorial Day camping trip.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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On Friday, May 12, 2023, Breyers (the official licensee of the CarbSmart trademark for use on their Low-Carb Ice Cream line) has a unique offering to make the occasion more special. The CarbSmart Café is a one-day pop-up experience in New York City, providing an opportunity for bonding with moms, mother figures, and all loved ones.
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