Hi-Lo Original Low Carb Cereal

Organic Milling Original Hi-Lo Cereal
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Hi-Lo Original Low Carb Cereal Nutrition Facts

  • Serving Size: 1/2 cup (30 g)
  • Servings per Container: About 11
  • Calories 90
  • Calories from Fat 10
  • Total Fat 1g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 95mg
  • Total Carbohydrate 13g
  • Dietary Fiber 6g
  • Sugars 3g
  • Protein 12g

Ingredients: Soy grits, wheat gluten, soy protein isolate, corn bran, evaporated cane juice crystals, rice flour, corn meal, corn starch, natural flavors, canola oil, salt, caramel color, vitamin E (mixed tocopherols) as natural antioxidants.*Net carbs as listed by the manufacturer on the package = 7g per serving.This product is produced in a facility that uses dairy, wheat, and tree nuts.

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CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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