NeanderThin: Eat Like a Caveman to Achieve a Lean Strong Healthy Body

Andrew DiMino August 1, 1999 Book Reviews, Research & Science, Reviews 2 Comments 507 Views

In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking “caveman” diet—an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.

Read NeanderThin and you’ll discover

How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight How a high-calorie, high-fat diet can actually make you leaner Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more Becoming Neander-Fit, a five-week exercise plan to complement your new diet Dozens of delicious, easy-to-prepare NeanderThin recipes, including:

Chili
Cold Shrimp-Stuff Avocados
Lemon Thyme Pesto Chicken
Coconut Ice Cream
Much, much more.

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.