Fat Fast Morning Mocha Recipe from Fat Fast Cookbook 2: Low-Carb, Keto

Dana Carpender December 15, 2016 Beverage Recipes, Fat Fast, Fat Fast Cookbook 2, Fat Fast Recipes, Nutritional Ketosis, Recipes 1 Comment 2,076 Views

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Low-Carb, Gluten-Free, Fat Fast

Morning Mocha Fat Fast Recipe from Fat Fast Cookbook 2

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Great on a hot summer morning. Feel free to microwave it in the winter for a hot beverage, too. Either way, it’ll get you out of the house fast.

Author: Dana Carpender
Yield: 1 1x
Category: Low-Carb, Gluten-Free, Fat Fast

Ingredients

Units Scale

1/2 cup full-fat canned coconut milk, unsweetened
1 cup water
2 teaspoons unsweetened cocoa powder
1 teaspoon instant coffee
1 tablespoon sugar-free caramel coffee syrup
1 tablespoon sugar-free chocolate coffee syrup

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Instructions

Simple! Just assemble everything in your blender or a jar with a tight lid.
Blend or shake until the coffee and cocoa are completely blended in, pour, and drink.

Notes

I bought a carton of So Delicious brand unsweetened coconut milk in the carton, the kind meant for drinking or pouring on cereal (yeah, right). Sadly, the stuff is so watery it makes skim milk seem like half-and-half. Most of the few calories it has do come from fat, but you’d have to drink a quart to get a single feeding, and I can’t imagine why you would. However, I did use some of it up thinning good, rich canned coconut milk, in place of plain water. Works well, and doesn’t skew the fat percentage. Still, I can’t see why you’d buy it just for that.

Nutrition

Serving Size: 1 cup
Calories: 230
Sugar: 0g
Sodium: 30mg
Fat: 24g (87.4% calories from fat)
Trans Fat: 0g
Carbohydrates: 5g (4g Net Carbs)
Fiber: 1g
Protein: 3g
Cholesterol: 0mg

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One comment

Tessa Sparrow
November 28, 2017 at 1:45 pm

You have to have eyes like a hawk when buying coconut milk. The actual percentage of coconut milk in the product can vary wildly, with some of the more expensive brands having the least. And how does anyone buy into the con of “reduced-fat” coconut milk? Reduced fat just means “added water”.