Big Train Low Carb Box of Mocha Single Serve Packets (Box of 5 Packets)

Big Train Mocha Packets
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Blended Ice Mocha Mix
Nutritional Facts

  • Serving Size 1 Packet (28 grams)
  • Servings Per Box 5
  • Calories 90
  • Calories from Fat 45
  • Total Fat 5g
  •   Saturated Fat .5g
  •   Trans Fat 0g
  • Sodium 190mg
  • Total Carbohydrates 14g*
  •   Fiber 1g*
  •   Sugars 2g
  •   Sugar Alcohols 11g*
  • Protein 6g

Ingredients: Protein from non-fat milk and calcium caseinate, erythritol, sunflower oil, cocoa, coffee, natural and artificial flavors, salt, carrageenan, xanthan and guar gums, disodium and dipotassium phosphate, mono and diglycerides, lecithin and sucralose.

*Net Impact Carbs as listed by the manufacturer on the package = 2 grams per serving.

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Refusing Holiday Food & Staying Low-Carb

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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