Low-Carb Keto Ketatoes Redux – Mashed Potato Substitute
One of Keto Foods’ most popular products was Keto Ketato, a low-carb substitute for instant mashed potatoes. While I did not care for Keto Ketato made according to package instructions, I found small quantities of them wonderful for adding a believable potato texture and flavor to Low-Carb Fauxtatoes, aka pureed cauliflower.
- Yield: 1.5 cups or 24 tablespoons. 1x
- Diet: Diabetic
Ingredients
Scale
- 1/2 cup oat fiber
- 1/2 cup whey protein powder
- 1/3 cup mashed potato flakes
- 1/4 cup powdered heavy cream
Instructions
- Simply measure everything into a mixing bowl and whisk together until everything is evenly combined.
- Store in a snap-top container.
- To use, add to pureed cauliflower, about 2-3 tablespoons per half head, depending on the size of your head of cauliflower.
Nutrition
- Serving Size: 1 tablepoon
- Calories: 10
- Sugar: trace
- Sodium: 4mg
- Fat: trace
- Carbohydrates: 6g (net carbs 1g)
- Fiber: 5g
- Protein: 2g
- Cholesterol: trace
