Chicken Caesar Salad

Quick and easy Low-Carb & Keto Chicken Caesar Salad recipe

Serving Size : 2

Preparation Method

Chicken Ingredients

• 2 whole chicken breasts — boneless skinned, halved
• 2 tablespoons butter
• 1/2 teaspoon garlic — minced
• 1/4 teaspoon salt
• 1/4 teaspoon pepper — coarsely ground

Dressing Ingredients

• 2 tablespoons Parmesan cheese — freshly grated
• 1/4 teaspoon pepper — coarsely ground
• 2 tablespoons oil
• 1 tablespoon cider vinegar
• 1 tablespoon lemon juice
• 2 tablespoons sour cream
• 1 tablespoon Dijon mustard

Salad Ingredients

• 2 cups Romaine lettuce — torn
• 1 medium tomato — sliced
• 1/2 cup mushroom — fresh, slices (optional)
• 1/4 cup onions — sliced (optional)

Cut each halved chicken breast lengthwise into thirds. In a 10-inch skillet, melt the butter until it is sizzling. Add the chicken, garlic, salt, and 1/4 teaspoon of pepper. Cook over medium-high heat, turning once until chicken is browned and fork-tender (7-10 minutes).

In a small bowl stir together all the dressing ingredients. Set aside.

Place the lettuce in a large bowl. Pour the dressing over the lettuce and toss to coat. Place the coated lettuce on a platter or on individual salad plates. Place the tomato slices, sliced onions, and chicken on lettuce.

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Per Serving (excluding unknown items): 818 Calories; 57g Fat (63.1% calories from fat); 66g Protein; 10g Carbohydrate; 3g Dietary Fiber; 227mg Cholesterol; 773mg Sodium. Exchanges: 0 Grain(Starch); 9 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 6 Fat; 0 Other Carbohydrates.

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